Rutabagas vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between rutabagas and pasilla peppers?
- Pasilla peppers are richer than rutabagas in vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, copper, vitamin B3, and folate.
- Pasilla peppers' daily need coverage for vitamin B6 is 318% more.
We used Rutabagas, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +628.5% |
| Contains more IronIron | +2134.1% |
| Contains more CopperCopper | +1221.9% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +1106.1% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +290.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +7892.5% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +4128% |
| Contains more FolateFolate | +709.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 4.228mg | 318% |
| Vitamin B2 | 0.04mg | 3.197mg | 243% |
| Vitamin A | 0µg | 1788µg | 199% |
| Iron | 0.44mg | 9.83mg | 117% |
| Fiber | 2.3g | 26.8g | 98% |
| Manganese | 0.131mg | 1.58mg | 63% |
| Potassium | 305mg | 2222mg | 56% |
| Copper | 0.032mg | 0.423mg | 43% |
| Vitamin B3 | 0.7mg | 7.175mg | 40% |
| Folate | 21µg | 170µg | 37% |
| Phosphorus | 53mg | 267mg | 31% |
| Vitamin B5 | 0.16mg | 1.591mg | 29% |
| Magnesium | 20mg | 130mg | 26% |
| Fats | 0.16g | 15.85g | 24% |
| Protein | 1.08g | 12.35g | 23% |
| Vitamin C | 25mg | 6.4mg | 21% |
| Calories | 37kcal | 345kcal | 15% |
| Carbs | 8.62g | 51.13g | 14% |
| Zinc | 0.24mg | 1.4mg | 11% |
| Vitamin B1 | 0.09mg | 0.172mg | 7% |
| Calcium | 43mg | 97mg | 5% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Sodium | 12mg | 89mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 2.9g | 3.6g | N/A |
| Calories per 10 g protein | 343kcal | 279kcal | N/A |
| Weight per 100 calories | 270g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 6.32g | 24.33g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +502.6% |
| Contains more ProteinProtein | +1043.5% |
| Contains more FatsFats | +9806.3% |
| Contains more CarbsCarbs | +493.2% |
