Sablefish vs. Jellyfish — In-Depth Nutrition Comparison
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A recap on the differences between sablefish and jellyfish
- Sablefish is higher than jellyfish in vitamin B12, vitamin B3, fats, phosphorus, protein, vitamin B6, and magnesium.
- Jellyfish covers your daily sodium needs 418% more than sablefish.
- Sablefish contains 72 times more vitamin B12 than jellyfish. While sablefish contains 1.44µg of vitamin B12, jellyfish contains only 0.02µg.
- The amount of saturated fat in jellyfish is lower.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3450% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +15200% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +2464% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +7100% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 72mg | 9690mg | 418% |
| Vitamin B12 | 1.44µg | 0.02µg | 59% |
| Vitamin B3 | 5.128mg | 0.2mg | 31% |
| Fats | 19.62g | 1.4g | 28% |
| Phosphorus | 215mg | 20mg | 28% |
| Vitamin B6 | 0.346mg | 0.01mg | 26% |
| Monounsaturated fat | 10.328g | 0.202g | 25% |
| Protein | 17.19g | 5.5g | 23% |
| Cholesterol | 63mg | 5mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Saturated fat | 4.099g | 0.273g | 17% |
| Magnesium | 71mg | 2mg | 16% |
| Polyunsaturated fat | 2.618g | 0.475g | 14% |
| Potassium | 459mg | 3mg | 13% |
| Copper | 0.028mg | 0.14mg | 12% |
| Calories | 250kcal | 36kcal | 11% |
| Vitamin A | 102µg | 2µg | 11% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Iron | 1.64mg | 2.27mg | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin B2 | 0.115mg | 0.01mg | 8% |
| Calcium | 45mg | 2mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Manganese | 0.019mg | 1% | |
| Protein per 100 calories | 6.9g | 15g | N/A |
| Calories per 10 g protein | 145kcal | 65kcal | N/A |
| Weight per 100 calories | 40g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.5 | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 (EPA) | 0.867g | 0.007g | N/A |
| Omega-3 (DHA) | 0.92g | 0.25g | N/A |
| Omega-3 (DPA) | 0.216g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +1301.4% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5012.9% |
| Contains more Poly. FatPolyunsaturated fat | +451.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
