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  6. Sablefish vs. Mullet fish

Sablefish vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between sablefish and mullet fish

  • Sablefish is richer in vitamin B12, fats, magnesium, and vitamin A, yet mullet fish is richer in protein, copper, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for sablefish is 50% higher.
  • Sablefish contains 4 times more fats than mullet fish. Sablefish contains 19.62g of fats, while mullet fish contains 4.86g.
  • Mullet fish contains less saturated fat.

Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sablefish vs Mullet fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +45.2%
Contains more IronIron +16.3%
Contains more CopperCopper +403.6%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +15.8%
~equal in Potassium ~458mg
~equal in Sodium ~71mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B12Vitamin B12 +476%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +41.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish Mullet fish DV% diff.
Vitamin B12 1.44µg 0.25µg 50%
Fats 19.62g 4.86g 23%
Monounsaturated fat 10.328g 1.382g 22%
Protein 17.19g 24.81g 15%
Copper 0.028mg 0.141mg 13%
Saturated fat 4.099g 1.431g 12%
Vitamin B6 0.346mg 0.49mg 11%
Polyunsaturated fat 2.618g 0.917g 11%
Magnesium 71mg 33mg 9%
Vitamin A 102µg 42µg 7%
Vitamin B3 5.128mg 6.3mg 7%
Calories 250kcal 150kcal 5%
Zinc 0.41mg 0.88mg 4%
Phosphorus 215mg 244mg 4%
Iron 1.64mg 1.41mg 3%
Vitamin B1 0.122mg 0.1mg 2%
Folate 17µg 10µg 2%
Vitamin C 0mg 1.2mg 1%
Calcium 45mg 31mg 1%
Vitamin B2 0.115mg 0.1mg 1%
Protein per 100 calories 6.9g 17g N/A
Calories per 10 g protein 145kcal 60kcal N/A
Weight per 100 calories 40g 67g N/A
Unsaturated / Saturated Fat ratio 3.2 1.6 N/A
Cholesterol 63mg 63mg 0%
Potassium 459mg 458mg 0%
Sodium 72mg 71mg 0%
Manganese 0.019mg 0.022mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.88mg 0%
Tryptophan 0.193mg 0.278mg 0%
Threonine 0.754mg 1.088mg 0%
Isoleucine 0.792mg 1.143mg 0%
Leucine 1.397mg 2.016mg 0%
Lysine 1.579mg 2.278mg 0%
Methionine 0.509mg 0.734mg 0%
Phenylalanine 0.671mg 0.968mg 0%
Valine 0.886mg 1.278mg 0%
Histidine 0.506mg 0.73mg 0%
Omega-3 (EPA) 0.867g 0.18g N/A
Omega-3 (DHA) 0.92g 0.148g N/A
Omega-3 (DPA) 0.216g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +303.7%
Contains more ProteinProtein +44.3%
Contains more WaterWater +12.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +647.3%
Contains more Poly. FatPolyunsaturated fat +185.5%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.