Mayonnaise vs. Cashew — In-Depth Nutrition Comparison
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Important differences between mayonnaise and cashew
- Mayonnaise has more vitamin K and fats; however, cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, protein, and vitamin B1.
- Cashew's daily need coverage for copper is 242% more.
- Mayonnaise has 5 times more vitamin K than cashew. Mayonnaise has 163µg of vitamin K, while cashew has 34.1µg.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29100% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +3081% |
| Contains more CopperCopper | +11452.6% |
| Contains more ZincZinc | +3753.3% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +23542.9% |
| Contains more SeleniumSelenium | +765.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4130% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +402.3% |
| Contains more Vitamin B6Vitamin B6 | +5112.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 7.845g | 246% |
| Copper | 0.019mg | 2.195mg | 242% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 34.1µg | 107% |
| Phosphorus | 21mg | 593mg | 82% |
| Iron | 0.21mg | 6.68mg | 81% |
| Manganese | 0.007mg | 1.655mg | 72% |
| Magnesium | 1mg | 292mg | 69% |
| Zinc | 0.15mg | 5.78mg | 51% |
| Fats | 74.85g | 43.85g | 48% |
| Protein | 0.96g | 18.22g | 35% |
| Vitamin B1 | 0.01mg | 0.423mg | 34% |
| Selenium | 2.3µg | 19.9µg | 32% |
| Vitamin B6 | 0.008mg | 0.417mg | 31% |
| Sodium | 635mg | 12mg | 27% |
| Potassium | 20mg | 660mg | 19% |
| Saturated fat | 11.703g | 7.783g | 18% |
| Monounsaturated fat | 16.843g | 23.797g | 17% |
| Vitamin E | 3.28mg | 0.9mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B5 | 0.172mg | 0.864mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 0.57g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 0mg | 1.062mg | 7% |
| Calories | 680kcal | 553kcal | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 5µg | 25µg | 5% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 0.14g | 3.3g | N/A |
| Calories per 10 g protein | 7083kcal | 304kcal | N/A |
| Weight per 100 calories | 15g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 4.1 | N/A |
| Net carbs | 0.57g | 26.89g | N/A |
| Sugar | 0.57g | 5.91g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.287mg | 0% |
| Threonine | 0.055mg | 0.688mg | 0% |
| Isoleucine | 0.065mg | 0.789mg | 0% |
| Leucine | 0.095mg | 1.472mg | 0% |
| Lysine | 0.072mg | 0.928mg | 0% |
| Methionine | 0.035mg | 0.362mg | 0% |
| Phenylalanine | 0.057mg | 0.951mg | 0% |
| Valine | 0.074mg | 1.094mg | 0% |
| Histidine | 0.026mg | 0.456mg | 0% |
| Fructose | 0.05g | 0.05g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +70.7% |
| Contains more WaterWater | +316.3% |
| Contains more ProteinProtein | +1797.9% |
| Contains more CarbsCarbs | +5196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1110.4% |
| Contains more GlucoseGlucose | +25% |
~equal in
Fructose
~0.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
