Mayonnaise vs. Peppermint — In-Depth Nutrition Comparison

Compare

How are mayonnaise and peppermint different?

Mayonnaise is higher in fats; however, peppermint is richer in iron, manganese, vitamin C, copper, fiber, folate, and calcium.
Daily need coverage for fats for mayonnaise is 114% higher.
Mayonnaise contains 48 times more saturated fat than peppermint. While mayonnaise contains 11.703g of saturated fat, peppermint contains only 0.246g.

Salad dressing, mayonnaise, regular and Peppermint, fresh are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mayonnaise

Peppermint

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+7900%
Contains more CalciumCalcium	+2937.5%
Contains more PotassiumPotassium	+2745%
Contains more IronIron	+2319%
Contains more CopperCopper	+1631.6%
Contains more ZincZinc	+640%
Contains more PhosphorusPhosphorus	+247.6%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+16700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mayonnaise

Peppermint

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1225%
Contains more Vitamin B1Vitamin B1	+720%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+96.5%
Contains more Vitamin B6Vitamin B6	+1512.5%
Contains more FolateFolate	+2180%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	5.331g		333%
Polyunsaturated fat	44.69g	0.508g	295%
Omega-6 (Linoleic acid)	38.942g		229%
Vitamin K	163µg		136%
Fats	74.85g	0.94g	114%
Iron	0.21mg	5.08mg	61%
Saturated fat	11.703g	0.246g	52%
Manganese	0.007mg	1.176mg	51%
Monounsaturated fat	16.843g	0.033g	42%
Vitamin C	0mg	31.8mg	35%
Copper	0.019mg	0.329mg	34%
Fiber	0g	8g	32%
Calories	680kcal	70kcal	31%
Folate	5µg	114µg	27%
Sodium	635mg	31mg	26%
Calcium	8mg	243mg	24%
Vitamin A	16µg	212µg	22%
Vitamin E	3.28mg		22%
Magnesium	1mg	80mg	19%
Vitamin B2	0.019mg	0.266mg	19%
Potassium	20mg	569mg	16%
Cholesterol	42mg	0mg	14%
Vitamin B3	0mg	1.706mg	11%
Zinc	0.15mg	1.11mg	9%
Vitamin B6	0.008mg	0.129mg	9%
Phosphorus	21mg	73mg	7%
Protein	0.96g	3.75g	6%
Vitamin B1	0.01mg	0.082mg	6%
Choline	34.2mg		6%
Carbs	0.57g	14.89g	5%
Vitamin B12	0.12µg	0µg	5%
Selenium	2.3µg		4%
Vitamin B5	0.172mg	0.338mg	3%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Protein per 100 calories	0.14g	5.4g	N/A
Calories per 10 g protein	7083kcal	187kcal	N/A
Weight per 100 calories	15g	143g	N/A
Unsaturated / Saturated Fat ratio	5.3	2.2	N/A
Net carbs	0.57g	6.89g	N/A
Sugar	0.57g		N/A
Trans fat	0.187g	0g	N/A
Tryptophan	0.017mg	0.058mg	0%
Threonine	0.055mg	0.154mg	0%
Isoleucine	0.065mg	0.154mg	0%
Leucine	0.095mg	0.281mg	0%
Lysine	0.072mg	0.161mg	0%
Methionine	0.035mg	0.053mg	0%
Phenylalanine	0.057mg	0.191mg	0%
Valine	0.074mg	0.187mg	0%
Histidine	0.026mg	0.075mg	0%
Fructose	0.05g		0%
Omega-3 (DHA)	0.005g		N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.125g		N/A
Omega-6 (Eicosadienoic acid)	0.03g		N/A