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  6. Mayonnaise vs. Saffron

Mayonnaise vs. Saffron — In-Depth Nutrition Comparison

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Important differences between mayonnaise and saffron

  • Mayonnaise has more fats; however, saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus.
  • Saffron's daily need coverage for manganese is 1235% more.
  • Mayonnaise has 13 times more fats than saffron. Mayonnaise has 74.85g of fats, while saffron has 5.85g.
  • Saffron is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Spices, saffron.

Infographic

Mayonnaise vs Saffron infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Saffron
Saffron
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +26300%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +8520%
Contains more IronIron +5185.7%
Contains more CopperCopper +1626.3%
Contains more ZincZinc +626.7%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +405728.6%
Contains more SeleniumSelenium +143.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 269% 0% 9% 0% 29% 62% 27% 0% 233% 0% 0% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +1305.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +12525%
Contains more FolateFolate +1760%

All nutrients comparison - raw data values

Nutrient Mayonnaise Saffron DV% diff.
Manganese 0.007mg 28.408mg 1235%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 2.067g 284%
Omega-6 (Linoleic acid) 38.942g 229%
Iron 0.21mg 11.1mg 136%
Vitamin K 163µg 136%
Fats 74.85g 5.85g 106%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.008mg 1.01mg 77%
Magnesium 1mg 264mg 63%
Potassium 20mg 1724mg 50%
Saturated fat 11.703g 1.586g 46%
Monounsaturated fat 16.843g 0.429g 41%
Copper 0.019mg 0.328mg 34%
Phosphorus 21mg 252mg 33%
Carbs 0.57g 65.37g 22%
Vitamin E 3.28mg 22%
Folate 5µg 93µg 22%
Protein 0.96g 11.43g 21%
Sodium 635mg 148mg 21%
Calories 680kcal 310kcal 19%
Vitamin B2 0.019mg 0.267mg 19%
Fiber 0g 3.9g 16%
Cholesterol 42mg 0mg 14%
Calcium 8mg 111mg 10%
Zinc 0.15mg 1.09mg 9%
Vitamin B1 0.01mg 0.115mg 9%
Vitamin B3 0mg 1.46mg 9%
Selenium 2.3µg 5.6µg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 27µg 1%
Protein per 100 calories 0.14g 3.7g N/A
Calories per 10 g protein 7083kcal 271kcal N/A
Weight per 100 calories 15g 32g N/A
Unsaturated / Saturated Fat ratio 5.3 1.6 N/A
Net carbs 0.57g 61.47g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +1179.5%
Contains more WaterWater +81.9%
Contains more ProteinProtein +1090.6%
Contains more CarbsCarbs +11368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +3826.1%
Contains more Poly. FatPolyunsaturated fat +2062.1%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.