Salmonberries vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and blackberries?
- Salmonberries are richer in manganese, yet blackberries are richer in copper, fiber, and vitamin C.
- Salmonberries' daily need coverage for manganese is 20% higher.
We used Salmonberries, raw (Alaska Native) and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +70.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin CVitamin C | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin KVitamin K | +33.8% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.646mg | 20% |
| Copper | 0.03mg | 0.165mg | 15% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin C | 9.2mg | 21mg | 13% |
| Vitamin A | 50µg | 11µg | 4% |
| Vitamin B6 | 0.078mg | 0.03mg | 4% |
| Vitamin K | 14.8µg | 19.8µg | 4% |
| Iron | 0.4mg | 0.62mg | 3% |
| Vitamin E | 1.61mg | 1.17mg | 3% |
| Vitamin B2 | 0.062mg | 0.026mg | 3% |
| Calcium | 13mg | 29mg | 2% |
| Potassium | 110mg | 162mg | 2% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin B5 | 0.167mg | 0.276mg | 2% |
| Folate | 17µg | 25µg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Protein | 0.85g | 1.39g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.466mg | 0.646mg | 1% |
| Fructose | 1.75g | 2.4g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Protein per 100 calories | 1.8g | 3.2g | N/A |
| Calories per 10 g protein | 553kcal | 309kcal | N/A |
| Weight per 100 calories | 213g | 233g | N/A |
| Fats | 0.33g | 0.49g | 0% |
| Net carbs | 8.15g | 4.31g | N/A |
| Carbs | 10.05g | 9.61g | 0% |
| Sugar | 3.66g | 4.88g | N/A |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +48.5% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +21.6% |
| Contains more FructoseFructose | +37.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
