Salsa vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Differences between salsa and chicken tortilla soup
- Chicken tortilla soup contains less iron and vitamin A than salsa.
- Salsa's daily need coverage for iron is 26% higher.
- Chicken tortilla soup contains 7 times less vitamin A than salsa. Salsa contains 550 IU of vitamin A, while chicken tortilla soup contains 82 IU.
The food types used in this comparison are USDA Commodity, salsa and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1393.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.15mg | 26% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Potassium | 270mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Folate | 19µg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Sodium | 430mg | 347mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 1.5g | 2.86g | 3% |
| Vitamin A | 28µg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Saturated fat | 0.029g | 0.408g | 2% |
| Calories | 36kcal | 53kcal | 1% |
| Fats | 0.2g | 0.82g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein per 100 calories | 4.2g | 5.4g | N/A |
| Calories per 10 g protein | 240kcal | 185kcal | N/A |
| Weight per 100 calories | 278g | 189g | N/A |
| Net carbs | 5.6g | 6.96g | N/A |
| Carbs | 7g | 8.16g | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.63g | N/A | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~86.4g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
