Salsa vs. Fish oil — In-Depth Nutrition Comparison

Compare

Important differences between salsa and fish oil

Salsa has more iron, vitamin B6, copper, potassium, vitamin B3, and fiber; however, fish oil has more fats.
Fish oil's daily need coverage for cholesterol is 237% more.
Fish oil is lower in sodium.

The food varieties used in the comparison are USDA Commodity, salsa and Fish oil, sardine.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salsa

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salsa

Fish oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	0.107g	31.867g	212%
Fats	0.2g	100g	154%
Saturated fat	0.029g	29.892g	136%
Monounsaturated fat	0.016g	33.841g	85%
Calories	36kcal	902kcal	43%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Iron	2.24mg	0mg	28%
Sodium	430mg	0mg	19%
Copper	0.096mg	0mg	11%
Vitamin B6	0.149mg	0mg	11%
Potassium	270mg	0mg	8%
Vitamin B3	1.08mg	0mg	7%
Fiber	1.4g	0g	6%
Folate	19µg	0µg	5%
Vitamin C	4mg	0mg	4%
Magnesium	16mg	0mg	4%
Phosphorus	30mg	0mg	4%
Vitamin B1	0.05mg	0mg	4%
Protein	1.5g	0g	3%
Vitamin A	28µg	0µg	3%
Carbs	7g	0g	2%
Zinc	0.17mg	0mg	2%
Vitamin B2	0.03mg	0mg	2%
Calcium	12mg	0mg	1%
Selenium	0.4µg	0µg	1%
Protein per 100 calories	4.2g	0g	N/A
Calories per 10 g protein	240kcal		N/A
Weight per 100 calories	278g	11g	N/A
Unsaturated / Saturated Fat ratio	4.2	2.2	N/A
Net carbs	5.6g	0g	N/A
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A