Salsify vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between salsify and celtuce

Salsify has more vitamin B6, vitamin B2, and fiber; however, celtuce is higher in manganese, vitamin A, vitamin C, and folate.
Celtuce covers your daily need for manganese 21% more than salsify.
Salsify has 4 times more vitamin B6 than celtuce. While salsify has 0.218mg of vitamin B6, celtuce has only 0.05mg.

These are the specific foods used in this comparison Salsify, cooked, boiled, drained, without salt and Celtuce, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salsify

Celtuce

Contains more CalciumCalcium	+20.5%
Contains more CopperCopper	+75%
Contains more PhosphorusPhosphorus	+43.6%

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+16.6%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+227.6%
Contains more SeleniumSelenium	+50%

~equal in Iron ~0.55mg

~equal in Zinc ~0.27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salsify

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B6Vitamin B6	+336%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+323.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more FolateFolate	+206.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0.688mg	21%
Vitamin A	0µg	175µg	19%
Vitamin C	4.6mg	19.5mg	17%
Vitamin B6	0.218mg	0.05mg	13%
Vitamin B2	0.173mg	0.07mg	8%
Folate	15µg	46µg	8%
Fiber	3.1g	1.7g	6%
Choline	25.9mg		5%
Protein	2.73g	0.85g	4%
Carbs	15.36g	3.65g	4%
Calories	68kcal	18kcal	3%
Copper	0.07mg	0.04mg	3%
Magnesium	18mg	28mg	2%
Phosphorus	56mg	39mg	2%
Vitamin B5	0.276mg	0.183mg	2%
Calcium	47mg	39mg	1%
Potassium	283mg	330mg	1%
Vitamin E	0.19mg		1%
Selenium	0.6µg	0.9µg	1%
Vitamin B3	0.392mg	0.55mg	1%
Protein per 100 calories	4g	4.7g	N/A
Calories per 10 g protein	249kcal	212kcal	N/A
Weight per 100 calories	147g	556g	N/A
Fats	0.17g	0.3g	0%
Net carbs	12.26g	1.95g	N/A
Iron	0.55mg	0.55mg	0%
Sugar	2.9g		N/A
Zinc	0.3mg	0.27mg	0%
Sodium	16mg	11mg	0%
Vitamin B1	0.056mg	0.055mg	0%
Vitamin K	0.3µg		0%
Saturated fat	0.041g		0%
Monounsaturated fat	0.003g		0%
Polyunsaturated fat	0.074g		0%
Tryptophan		0.006mg	0%
Threonine		0.039mg	0%
Isoleucine		0.055mg	0%
Leucine		0.052mg	0%
Lysine		0.055mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.036mg	0%
Valine		0.046mg	0%
Histidine		0.015mg	0%