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  6. Savoy cabbage vs. Kohlrabi

Savoy cabbage vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and kohlrabi

  • Savoy cabbage has more vitamin K, folate, and vitamin A; however, kohlrabi is higher in vitamin C and copper.
  • Savoy cabbage covers your daily vitamin K needs 57% more than kohlrabi.
  • Kohlrabi contains 25 times less vitamin A than savoy cabbage. Savoy cabbage contains 50µg of vitamin A, while kohlrabi contains 2µg.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Kohlrabi, raw.

Infographic

Savoy cabbage vs Kohlrabi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +45.8%
Contains more ZincZinc +800%
Contains more ManganeseManganese +29.5%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +108.1%
Contains less SodiumSodium -28.6%
~equal in Iron ~0.4mg
~equal in Phosphorus ~46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Kohlrabi DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Vitamin C 31mg 62mg 34%
Folate 80µg 16µg 16%
Copper 0.062mg 0.129mg 7%
Vitamin A 50µg 2µg 5%
Potassium 230mg 350mg 4%
Vitamin B6 0.19mg 0.15mg 3%
Magnesium 28mg 19mg 2%
Fiber 3.1g 3.6g 2%
Zinc 0.27mg 0.03mg 2%
Vitamin E 0.17mg 0.48mg 2%
Manganese 0.18mg 0.139mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Protein 2g 1.7g 1%
Calcium 35mg 24mg 1%
Phosphorus 42mg 46mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Calories 27kcal 27kcal 0%
Protein per 100 calories 7.4g 6.3g N/A
Calories per 10 g protein 135kcal 159kcal N/A
Weight per 100 calories 370g 370g N/A
Fats 0.1g 0.1g 0%
Net carbs 3g 2.6g N/A
Carbs 6.1g 6.2g 0%
Iron 0.4mg 0.4mg 0%
Sugar 2.27g 2.6g N/A
Sodium 28mg 20mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.187mg 0.165mg 0%
Choline 12.3mg 12.3mg 0%
Saturated fat 0.013g 0.013g 0%
Monounsaturated fat 0.007g 0.007g 0%
Polyunsaturated fat 0.049g 0.048g 0%
Tryptophan 0.02mg 0.01mg 0%
Threonine 0.069mg 0.049mg 0%
Isoleucine 0.101mg 0.078mg 0%
Leucine 0.103mg 0.067mg 0%
Lysine 0.094mg 0.056mg 0%
Methionine 0.02mg 0.013mg 0%
Phenylalanine 0.064mg 0.039mg 0%
Valine 0.085mg 0.05mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +17.6%
~equal in Fats ~0.1g
~equal in Carbs ~6.2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
~equal in Saturated fat ~0.013g
~equal in Monounsaturated fat ~0.007g
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.