Sea cucumber vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between sea cucumber and beef Liver?
- Sea cucumber has less vitamin A, vitamin B2, vitamin B3, iron, and vitamin B1 than beef Liver.
- Beef Liver's daily need coverage for vitamin A is 628% higher.
- Sea cucumber has 5 times more calcium than beef Liver. Sea cucumber has 30mg of calcium, while beef Liver has 6mg.
We used Sea cucumber, yane (Alaska Native) and Beef, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B2Vitamin B2 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +447.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 2941% | |
| Copper | 14.283mg | 1587% | |
| Vitamin A | 9442µg | 1049% | |
| Vitamin B2 | 0.94mg | 3.425mg | 191% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 396mg | 132% | |
| Vitamin B3 | 3.2mg | 17.525mg | 90% |
| Vitamin B6 | 1.017mg | 78% | |
| Choline | 426mg | 77% | |
| Iron | 0.6mg | 6.54mg | 74% |
| Phosphorus | 497mg | 71% | |
| Selenium | 36.1µg | 66% | |
| Folate | 253µg | 63% | |
| Zinc | 5.3mg | 48% | |
| Protein | 13g | 29.08g | 32% |
| Manganese | 0.356mg | 15% | |
| Saturated fat | 2.947g | 13% | |
| Vitamin B1 | 0.05mg | 0.194mg | 12% |
| Potassium | 352mg | 10% | |
| Calories | 56kcal | 191kcal | 7% |
| Fats | 0.4g | 5.26g | 7% |
| Polyunsaturated fat | 1.109g | 7% | |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 21mg | 5% | |
| Sodium | 79mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 1.124g | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Carbs | 0g | 5.13g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Protein per 100 calories | 23g | 15g | N/A |
| Calories per 10 g protein | 43kcal | 66kcal | N/A |
| Weight per 100 calories | 179g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 0.76 | N/A | |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +243% |
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +1215% |
| Contains more CarbsCarbs | +∞% |
