Seatrout vs. Crab — In-Depth Nutrition Comparison

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A recap on the differences between seatrout and crab

Seatrout has more vitamin B6, phosphorus, vitamin B2, and selenium; however, crab is higher in copper, zinc, folate, and calcium.
Crab covers your daily copper needs 86% more than seatrout.
Crab contains 6 times less saturated fat than seatrout. Seatrout contains 1.293g of saturated fat, while crab contains 0.201g.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Crab

Contains more PotassiumPotassium	+68.7%
Contains more PhosphorusPhosphorus	+37.2%
Contains less SodiumSodium	-86.9%

Contains more CalciumCalcium	+313.6%
Contains more IronIron	+42.9%
Contains more CopperCopper	+2042.1%
Contains more ZincZinc	+556.9%
Contains more ManganeseManganese	+289.5%

~equal in Magnesium ~36mg

~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Crab

Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+122.6%
Contains more Vitamin B6Vitamin B6	+196.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more FolateFolate	+750%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.747mg

~equal in Vitamin B12 ~3.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.038mg	0.814mg	86%
Zinc	0.58mg	3.81mg	29%
Vitamin B6	0.462mg	0.156mg	24%
Sodium	74mg	563mg	21%
Choline		80.9mg	15%
Phosphorus	321mg	234mg	12%
Vitamin E		1.84mg	12%
Folate	6µg	51µg	11%
Vitamin B2	0.207mg	0.093mg	9%
Protein	21.46g	17.88g	7%
Calcium	22mg	91mg	7%
Selenium	46.8µg	42.9µg	7%
Fats	4.63g	0.74g	6%
Potassium	437mg	259mg	5%
Vitamin B12	3.46µg	3.33µg	5%
Saturated fat	1.293g	0.201g	5%
Vitamin C	0mg	3.3mg	4%
Vitamin A	35µg	1µg	4%
Vitamin B1	0.069mg	0.023mg	4%
Polyunsaturated fat	0.929g	0.258g	4%
Calories	133kcal	83kcal	3%
Cholesterol	106mg	97mg	3%
Vitamin B5	0.865mg	0.997mg	3%
Monounsaturated fat	1.133g	0.129g	3%
Iron	0.35mg	0.5mg	2%
Manganese	0.019mg	0.074mg	2%
Magnesium	40mg	36mg	1%
Vitamin B3	2.923mg	2.747mg	1%
Protein per 100 calories	16g	22g	N/A
Calories per 10 g protein	62kcal	46kcal	N/A
Weight per 100 calories	75g	120g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.9	N/A
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.24mg	0.226mg	0%
Threonine	0.941mg	0.727mg	0%
Isoleucine	0.989mg	0.776mg	0%
Leucine	1.744mg	1.307mg	0%
Lysine	1.971mg	1.386mg	0%
Methionine	0.635mg	0.452mg	0%
Phenylalanine	0.838mg	0.708mg	0%
Valine	1.106mg	0.806mg	0%
Histidine	0.632mg	0.393mg	0%
Omega-3 - EPA	0.211g	0.101g	N/A
Omega-3 - DHA	0.265g	0.067g	N/A
Omega-3 - DPA	0.097g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A