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  6. Seatrout vs. Octopus

Seatrout vs. Octopus — In-Depth Nutrition Comparison

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The main differences between seatrout and octopus

  • Seatrout has more vitamin B2; however, octopus has more vitamin B12, iron, copper, selenium, zinc, vitamin B6, vitamin C, and calcium.
  • Daily need coverage for vitamin B12 for octopus is 1356% higher.
  • Octopus has 3 times less vitamin B2 than seatrout. Seatrout has 0.207mg of vitamin B2, while octopus has 0.076mg.
  • Seatrout is lower in sodium.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Seatrout vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +381.8%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +2625.7%
Contains more CopperCopper +1844.7%
Contains more ZincZinc +479.3%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +940.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Seatrout Octopus DV% diff.
Vitamin B12 3.46µg 36µg 1356%
Iron 0.35mg 9.54mg 115%
Copper 0.038mg 0.739mg 78%
Selenium 46.8µg 89.6µg 78%
Zinc 0.58mg 3.36mg 25%
Protein 21.46g 29.82g 17%
Sodium 74mg 460mg 17%
Choline 81mg 15%
Vitamin B6 0.462mg 0.648mg 14%
Vitamin B2 0.207mg 0.076mg 10%
Vitamin C 0mg 8mg 9%
Calcium 22mg 106mg 8%
Vitamin E 1.2mg 8%
Potassium 437mg 630mg 6%
Phosphorus 321mg 279mg 6%
Vitamin A 35µg 90µg 6%
Magnesium 40mg 60mg 5%
Vitamin B3 2.923mg 3.78mg 5%
Folate 6µg 24µg 5%
Fats 4.63g 2.08g 4%
Saturated fat 1.293g 0.453g 4%
Cholesterol 106mg 96mg 3%
Polyunsaturated fat 0.929g 0.477g 3%
Calories 133kcal 164kcal 2%
Monounsaturated fat 1.133g 0.324g 2%
Carbs 0g 4.4g 1%
Manganese 0.019mg 0.047mg 1%
Vitamin B1 0.069mg 0.057mg 1%
Vitamin B5 0.865mg 0.9mg 1%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 62kcal 55kcal N/A
Weight per 100 calories 75g 61g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.24mg 0.334mg 0%
Threonine 0.941mg 1.283mg 0%
Isoleucine 0.989mg 1.298mg 0%
Leucine 1.744mg 2.099mg 0%
Lysine 1.971mg 2.228mg 0%
Methionine 0.635mg 0.673mg 0%
Phenylalanine 0.838mg 1.069mg 0%
Valine 1.106mg 1.303mg 0%
Histidine 0.632mg 0.573mg 0%
Omega-3 - EPA 0.211g 0.152g N/A
Omega-3 - DHA 0.265g 0.162g N/A
Omega-3 - DPA 0.097g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +122.6%
Contains more WaterWater +18.9%
Contains more ProteinProtein +39%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +249.7%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.