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  6. Seatrout vs. Snail

Seatrout vs. Snail — In-Depth Nutrition Comparison

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The main differences between seatrout and snail

  • Seatrout has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, snail has more magnesium, copper, and iron.
  • Daily need coverage for vitamin B12 for seatrout is 123% higher.
  • Snail has 4 times less vitamin B6 than seatrout. Seatrout has 0.462mg of vitamin B6, while snail has 0.13mg.
  • Snail is lower in cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, snail, raw.

Infographic

Seatrout vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +14.4%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +525%
Contains more IronIron +900%
Contains more CopperCopper +952.6%
Contains more ZincZinc +72.4%
~equal in Sodium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +592%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Seatrout Snail DV% diff.
Vitamin B12 3.46µg 0.5µg 123%
Magnesium 40mg 250mg 50%
Copper 0.038mg 0.4mg 40%
Iron 0.35mg 3.5mg 39%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.462mg 0.13mg 26%
Cholesterol 106mg 50mg 19%
Vitamin B5 0.865mg 17%
Choline 65mg 12%
Protein 21.46g 16.1g 11%
Vitamin B3 2.923mg 1.4mg 10%
Phosphorus 321mg 272mg 7%
Vitamin B2 0.207mg 0.12mg 7%
Fats 4.63g 1.4g 5%
Vitamin B1 0.069mg 0.01mg 5%
Polyunsaturated fat 0.929g 0.252g 5%
Zinc 0.58mg 1mg 4%
Saturated fat 1.293g 0.361g 4%
Calories 133kcal 90kcal 2%
Potassium 437mg 382mg 2%
Monounsaturated fat 1.133g 0.259g 2%
Carbs 0g 2g 1%
Calcium 22mg 10mg 1%
Vitamin A 35µg 30µg 1%
Manganese 0.019mg 1%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 62kcal 56kcal N/A
Weight per 100 calories 75g 111g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Net carbs 0g 2g N/A
Sodium 74mg 70mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.24mg 0%
Threonine 0.941mg 0%
Isoleucine 0.989mg 0%
Leucine 1.744mg 0%
Lysine 1.971mg 0%
Methionine 0.635mg 0%
Phenylalanine 0.838mg 0%
Valine 1.106mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.211g 0.119g N/A
Omega-3 - DHA 0.265g 0g N/A
Omega-3 - DPA 0.097g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +230.7%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +268.7%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.