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  6. Seatrout vs. Squid

Seatrout vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between seatrout and squid

  • Seatrout has less iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, zinc, and calcium than squid.
  • Squid covers your daily need for iron, 131% more than seatrout.
  • Seatrout has less cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Seatrout vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +2997.1%
Contains more CopperCopper +2526.3%
Contains more ZincZinc +496.6%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Squid
Squid
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin B1Vitamin B1 +305.9%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B12Vitamin B12 +56.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.9mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seatrout Squid DV% diff.
Iron 0.35mg 10.84mg 131%
Vitamin B2 0.207mg 1.729mg 117%
Copper 0.038mg 0.998mg 107%
Vitamin B12 3.46µg 5.4µg 81%
Selenium 46.8µg 89.6µg 78%
Cholesterol 106mg 224mg 39%
Phosphorus 321mg 580mg 37%
Sodium 74mg 744mg 29%
Zinc 0.58mg 3.46mg 26%
Protein 21.46g 32.48g 22%
Vitamin A 35µg 203µg 19%
Calcium 22mg 180mg 16%
Vitamin B6 0.462mg 0.27mg 15%
Vitamin C 0mg 8.5mg 9%
Manganese 0.019mg 0.209mg 8%
Potassium 437mg 637mg 6%
Fats 4.63g 1.4g 5%
Magnesium 40mg 60mg 5%
Vitamin B3 2.923mg 2.189mg 5%
Folate 6µg 24µg 5%
Saturated fat 1.293g 0.236g 5%
Vitamin B1 0.069mg 0.017mg 4%
Polyunsaturated fat 0.929g 0.268g 4%
Monounsaturated fat 1.133g 0.162g 2%
Calories 133kcal 158kcal 1%
Carbs 0g 1.64g 1%
Vitamin B5 0.865mg 0.9mg 1%
Protein per 100 calories 16g 21g N/A
Calories per 10 g protein 62kcal 49kcal N/A
Weight per 100 calories 75g 63g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 0g 1.64g N/A
Tryptophan 0.24mg 0.364mg 0%
Threonine 0.941mg 1.398mg 0%
Isoleucine 0.989mg 1.414mg 0%
Leucine 1.744mg 2.287mg 0%
Lysine 1.971mg 2.427mg 0%
Methionine 0.635mg 0.733mg 0%
Phenylalanine 0.838mg 1.164mg 0%
Valine 1.106mg 1.419mg 0%
Histidine 0.632mg 0.624mg 0%
Omega-3 - EPA 0.211g 0.078g N/A
Omega-3 - DHA 0.265g 0.132g N/A
Omega-3 - DPA 0.097g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +230.7%
Contains more WaterWater +17.7%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +599.4%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.