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  6. Seaweed vs. Radicchio

Seaweed vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between seaweed and radicchio?

  • Seaweed is higher in folate, iron, magnesium, calcium, vitamin B2, and vitamin B5, yet radicchio is higher in vitamin K, copper, and vitamin E.
  • Radicchio's daily need coverage for vitamin K is 158% more.
  • Seaweed has 11 times more sodium than radicchio. While seaweed has 233mg of sodium, radicchio has only 22mg.

We used Seaweed, kelp, raw and Radicchio, raw types in this article.

Infographic

Seaweed vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +784.2%
Contains more IronIron +400%
Contains more ZincZinc +98.4%
Contains more ManganeseManganese +44.9%
Contains more PotassiumPotassium +239.3%
Contains more CopperCopper +162.3%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +28.6%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +138.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +159.8%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +286.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Radicchio DV% diff.
Vitamin K 66µg 255.2µg 158%
Folate 180µg 60µg 30%
Iron 2.85mg 0.57mg 29%
Magnesium 121mg 13mg 26%
Copper 0.13mg 0.341mg 23%
Calcium 168mg 19mg 15%
Sodium 233mg 22mg 9%
Vitamin E 0.87mg 2.26mg 9%
Vitamin B2 0.15mg 0.028mg 9%
Vitamin B5 0.642mg 0.269mg 7%
Vitamin C 3mg 8mg 6%
Potassium 89mg 302mg 6%
Zinc 1.23mg 0.62mg 6%
Vitamin B6 0.002mg 0.057mg 4%
Manganese 0.2mg 0.138mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Carbs 9.57g 4.48g 2%
Fiber 1.3g 0.9g 2%
Calories 43kcal 23kcal 1%
Protein 1.68g 1.43g 1%
Vitamin A 6µg 1µg 1%
Vitamin B3 0.47mg 0.255mg 1%
Saturated fat 0.247g 0.06g 1%
Protein per 100 calories 3.9g 6.2g N/A
Calories per 10 g protein 256kcal 161kcal N/A
Weight per 100 calories 233g 435g N/A
Fats 0.56g 0.25g 0%
Net carbs 8.27g 3.58g N/A
Sugar 0.6g 0.6g N/A
Phosphorus 42mg 40mg 0%
Selenium 0.7µg 0.9µg 0%
Choline 12.8mg 10.9mg 0%
Monounsaturated fat 0.098g 0.01g 0%
Polyunsaturated fat 0.047g 0.11g 0%
Tryptophan 0.048mg 0.026mg 0%
Threonine 0.055mg 0.04mg 0%
Isoleucine 0.076mg 0.085mg 0%
Leucine 0.083mg 0.062mg 0%
Lysine 0.082mg 0.056mg 0%
Methionine 0.025mg 0.008mg 0%
Phenylalanine 0.043mg 0.034mg 0%
Valine 0.072mg 0.065mg 0%
Histidine 0.024mg 0.024mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +124%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +844.3%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +880%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +134%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.