Sesame vs. Brunost — In-Depth Nutrition Comparison

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The main differences between sesame and brunost

Sesame has more copper, iron, manganese, magnesium, zinc, and calcium; however, brunost has more vitamin B12, vitamin B2, and vitamin B5.
Daily need coverage for copper for sesame is 445% higher.
Brunost has 62 times less manganese than sesame. Sesame has 2.46mg of manganese, while brunost has 0.04mg.
Sesame is lower in saturated fat.

Food types used in this article are Seeds, sesame seeds, whole, dried and Cheese, gjetost.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame

Brunost

Contains more MagnesiumMagnesium	+401.4%
Contains more CalciumCalcium	+143.8%
Contains more IronIron	+2698.1%
Contains more CopperCopper	+5002.5%
Contains more ZincZinc	+579.8%
Contains more PhosphorusPhosphorus	+41.7%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+6050%
Contains more SeleniumSelenium	+137.2%

Contains more PotassiumPotassium

+201.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+151.1%
Contains more Vitamin B3Vitamin B3	+455.4%
Contains more Vitamin B6Vitamin B6	+191.5%
Contains more FolateFolate	+1840%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+459.5%
Contains more Vitamin B5Vitamin B5	+6602%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.08mg	445%
Iron	14.55mg	0.52mg	175%
Polyunsaturated fat	21.773g	0.938g	139%
Manganese	2.46mg	0.04mg	105%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.247mg	1.382mg	87%
Magnesium	351mg	70mg	67%
Vitamin B5	0.05mg	3.351mg	66%
Zinc	7.75mg	1.14mg	60%
Calcium	975mg	400mg	58%
Saturated fat	6.957g	19.16g	55%
Fiber	11.8g	0g	47%
Vitamin B1	0.791mg	0.315mg	40%
Vitamin B6	0.79mg	0.271mg	40%
Vitamin A	0µg	334µg	37%
Selenium	34.4µg	14.5µg	36%
Fats	49.67g	29.51g	31%
Cholesterol	0mg	94mg	31%
Potassium	468mg	1409mg	28%
Monounsaturated fat	18.759g	7.879g	27%
Phosphorus	629mg	444mg	26%
Sodium	11mg	600mg	26%
Vitamin B3	4.515mg	0.813mg	23%
Folate	97µg	5µg	23%
Protein	17.73g	9.65g	16%
Carbs	23.45g	42.65g	6%
Calories	573kcal	466kcal	5%
Choline	25.6mg		5%
Vitamin E	0.25mg		2%
Protein per 100 calories	3.1g	2.1g	N/A
Calories per 10 g protein	323kcal	483kcal	N/A
Weight per 100 calories	17g	21g	N/A
Unsaturated / Saturated Fat ratio	5.8	0.46	N/A
Net carbs	11.65g	42.65g	N/A
Sugar	0.3g		N/A
Tryptophan	0.388mg	0.135mg	0%
Threonine	0.736mg	0.393mg	0%
Isoleucine	0.763mg	0.519mg	0%
Leucine	1.358mg	0.992mg	0%
Lysine	0.569mg	0.814mg	0%
Methionine	0.586mg	0.318mg	0%
Phenylalanine	0.94mg	0.54mg	0%
Valine	0.99mg	0.765mg	0%
Histidine	0.522mg	0.293mg	0%