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Sesame vs. Honey mustard — In-Depth Nutrition Comparison

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How are sesame and honey mustard different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium than honey mustard.
  • Daily need coverage for copper for sesame is 451% higher.
  • Sesame contains 46 times more zinc than honey mustard. While sesame contains 7.75mg of zinc, honey mustard contains only 0.17mg.

Seeds, sesame seeds, whole, dried and Salad dressing, honey mustard dressing, reduced calorie are the varieties used in this article.

Infographic

Sesame vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +1355.2%
Contains more PotassiumPotassium +750.9%
Contains more IronIron +3448.8%
Contains more CopperCopper +16228%
Contains more ZincZinc +4458.8%
Contains more PhosphorusPhosphorus +2146.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1608.3%
Contains more SeleniumSelenium +405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +3726.3%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more FolateFolate +4750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +484%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Honey mustard DV% diff.
Copper 4.082mg 0.025mg 451%
Iron 14.55mg 0.41mg 177%
Polyunsaturated fat 21.773g 3.152g 124%
Manganese 2.46mg 0.144mg 101%
Calcium 975mg 67mg 91%
Phosphorus 629mg 28mg 86%
Magnesium 351mg 12mg 81%
Zinc 7.75mg 0.17mg 69%
Fats 49.67g 10g 61%
Vitamin B1 0.791mg 0.07mg 60%
Vitamin B6 0.79mg 0.02mg 59%
Selenium 34.4µg 6.8µg 50%
Fiber 11.8g 0.8g 44%
Protein 17.73g 0.98g 34%
Monounsaturated fat 18.759g 5.573g 33%
Sodium 11mg 701mg 30%
Saturated fat 6.957g 0.833g 28%
Vitamin B3 4.515mg 0.118mg 27%
Folate 97µg 2µg 24%
Calories 573kcal 207kcal 18%
Vitamin B2 0.247mg 0.013mg 18%
Potassium 468mg 55mg 12%
Vitamin K 0µg 13.3µg 11%
Vitamin E 0.25mg 1.46mg 8%
Choline 25.6mg 4.9mg 4%
Carbs 23.45g 28.26g 2%
Protein per 100 calories 3.1g 0.47g N/A
Calories per 10 g protein 323kcal 2112kcal N/A
Weight per 100 calories 17g 48g N/A
Unsaturated / Saturated Fat ratio 5.8 10 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 11.65g 27.46g N/A
Sugar 0.3g 18.33g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.05mg 0.071mg 0%
Trans fat 0.003g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +1709.2%
Contains more FatsFats +396.7%
Contains more OtherOther +24.9%
Contains more CarbsCarbs +20.5%
Contains more WaterWater +1119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +236.6%
Contains more Poly. FatPolyunsaturated fat +590.8%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.