Sesame vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between sesame and papadum

The amount of copper, iron, calcium, selenium, vitamin B1, zinc, manganese, vitamin B6, and phosphorus in sesame is higher than in papadum.
Sesame covers your daily need for copper, 343% more than papadum.
Sesame contains 7 times more calcium than papadum. While sesame contains 975mg of calcium, papadum contains only 143mg.
The amount of sodium in sesame is lower.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Papad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Papadum

Contains more MagnesiumMagnesium	+29.5%
Contains more CalciumCalcium	+581.8%
Contains more IronIron	+86.5%
Contains more CopperCopper	+309%
Contains more ZincZinc	+127.9%
Contains more PhosphorusPhosphorus	+63.4%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+57.5%
Contains more SeleniumSelenium	+314.5%

Contains more PotassiumPotassium

+113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Papadum

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+185.6%
Contains more Vitamin B3Vitamin B3	+206.7%
Contains more Vitamin B6Vitamin B6	+177.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+1734%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.258mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.998mg	343%
Polyunsaturated fat	21.773g	1.148g	138%
Iron	14.55mg	7.8mg	84%
Calcium	975mg	143mg	83%
Sodium	11mg	1745mg	75%
Fats	49.67g	3.25g	71%
Selenium	34.4µg	8.3µg	47%
Monounsaturated fat	18.759g	0.532g	46%
Vitamin B1	0.791mg	0.277mg	43%
Zinc	7.75mg	3.4mg	40%
Manganese	2.46mg	1.562mg	39%
Vitamin B6	0.79mg	0.285mg	39%
Phosphorus	629mg	385mg	35%
Folate	97µg	219µg	31%
Fiber	11.8g	18.6g	27%
Saturated fat	6.957g	1.084g	27%
Magnesium	351mg	271mg	19%
Vitamin B3	4.515mg	1.472mg	19%
Vitamin B5	0.05mg	0.917mg	17%
Protein	17.73g	25.56g	16%
Potassium	468mg	1000mg	16%
Carbs	23.45g	59.87g	12%
Calories	573kcal	371kcal	10%
Choline	25.6mg	0.4mg	5%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Vitamin E	0.25mg	0.05mg	1%
Vitamin B2	0.247mg	0.258mg	1%
Protein per 100 calories	3.1g	6.9g	N/A
Calories per 10 g protein	323kcal	145kcal	N/A
Weight per 100 calories	17g	27g	N/A
Unsaturated / Saturated Fat ratio	5.8	1.5	N/A
Net carbs	11.65g	41.27g	N/A
Sugar	0.3g	0g	N/A
Vitamin K	0µg	0.4µg	0%
Tryptophan	0.388mg	0.266mg	0%
Threonine	0.736mg	0.886mg	0%
Isoleucine	0.763mg	1.303mg	0%
Leucine	1.358mg	2.115mg	0%
Lysine	0.569mg	1.695mg	0%
Methionine	0.586mg	0.372mg	0%
Phenylalanine	0.94mg	1.491mg	0%
Valine	0.99mg	1.434mg	0%
Histidine	0.522mg	0.715mg	0%