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  6. Sesame vs. Rosemary

Sesame vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between sesame and rosemary?

  • Sesame is richer in copper, iron, phosphorus, calcium, manganese, vitamin B1, zinc, magnesium, and vitamin B6, yet rosemary is richer in vitamin A.
  • Sesame's daily need coverage for copper is 420% higher.
  • Sesame has 22 times more vitamin B1 than rosemary. Sesame has 0.791mg of vitamin B1, while rosemary has 0.036mg.

We used Seeds, sesame seeds, whole, dried and Rosemary, fresh types in this comparison.

Infographic

Sesame vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +207.6%
Contains more IronIron +118.8%
Contains more CopperCopper +1256.1%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +853%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2097.2%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +395.1%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1508%
Contains more FolateFolate +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Rosemary DV% diff.
Copper 4.082mg 0.301mg 420%
Polyunsaturated fat 21.773g 0.901g 139%
Iron 14.55mg 6.65mg 99%
Phosphorus 629mg 66mg 80%
Fats 49.67g 5.86g 67%
Calcium 975mg 317mg 66%
Manganese 2.46mg 0.96mg 65%
Selenium 34.4µg 63%
Vitamin B1 0.791mg 0.036mg 63%
Magnesium 351mg 91mg 62%
Zinc 7.75mg 0.93mg 62%
Monounsaturated fat 18.759g 1.16g 44%
Vitamin B6 0.79mg 0.336mg 35%
Protein 17.73g 3.31g 29%
Vitamin C 0mg 21.8mg 24%
Vitamin B3 4.515mg 0.912mg 23%
Calories 573kcal 131kcal 22%
Saturated fat 6.957g 2.838g 19%
Vitamin A 0µg 146µg 16%
Vitamin B5 0.05mg 0.804mg 15%
Fiber 11.8g 14.1g 9%
Vitamin B2 0.247mg 0.152mg 7%
Potassium 468mg 668mg 6%
Choline 25.6mg 5%
Folate 97µg 109µg 3%
Vitamin E 0.25mg 2%
Carbs 23.45g 20.7g 1%
Sodium 11mg 26mg 1%
Protein per 100 calories 3.1g 2.5g N/A
Calories per 10 g protein 323kcal 396kcal N/A
Weight per 100 calories 17g 76g N/A
Unsaturated / Saturated Fat ratio 5.8 0.73 N/A
Net carbs 11.65g 6.6g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.051mg 0%
Threonine 0.736mg 0.136mg 0%
Isoleucine 0.763mg 0.136mg 0%
Leucine 1.358mg 0.249mg 0%
Lysine 0.569mg 0.143mg 0%
Methionine 0.586mg 0.047mg 0%
Phenylalanine 0.94mg 0.169mg 0%
Valine 0.99mg 0.165mg 0%
Histidine 0.522mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +435.6%
Contains more FatsFats +747.6%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +89%
Contains more WaterWater +1345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +1517.2%
Contains more Poly. FatPolyunsaturated fat +2316.5%
Contains less Sat. FatSaturated fat -59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.