Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sesame oil
  5. Compare
  6. Sesame oil vs. Black gram

Sesame oil vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between sesame oil and black gram

  • Sesame oil has more fats; however, black gram has more fiber, folate, phosphorus, iron, protein, copper, magnesium, and vitamin B1.
  • Sesame oil's daily need coverage for fats is 153% more.
  • Sesame oil has 374 times more saturated fat than black gram. Sesame oil has 14.2g of saturated fat, while black gram has 0.038g.
  • Black gram has a higher glycemic index than sesame oil.

The food varieties used in the comparison are Oil, sesame, salad or cooking and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Sesame oil vs Black gram infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 0% 0% 0% 0% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 3% 38% 17% 28% 26% 13% 0% 6.8% 71%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin KVitamin K +403.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame oil Black gram DV% diff.
Polyunsaturated fat 41.7g 0.359g 276%
Fats 100g 0.55g 153%
Monounsaturated fat 39.7g 0.029g 99%
Saturated fat 14.2g 0.038g 64%
Calories 884kcal 105kcal 39%
Fiber 0g 6.4g 26%
Folate 0µg 94µg 24%
Iron 0mg 1.75mg 22%
Phosphorus 0mg 156mg 22%
Manganese 0.412mg 18%
Protein 0g 7.54g 15%
Magnesium 0mg 63mg 15%
Copper 0mg 0.139mg 15%
Vitamin B1 0mg 0.15mg 13%
Vitamin B3 0mg 1.5mg 9%
Vitamin B5 0mg 0.433mg 9%
Vitamin K 13.6µg 2.7µg 9%
Zinc 0mg 0.83mg 8%
Vitamin E 1.4mg 0.15mg 8%
Potassium 0mg 231mg 7%
Carbs 0g 18.34g 6%
Vitamin B2 0mg 0.075mg 6%
Calcium 0mg 53mg 5%
Selenium 0µg 2.5µg 5%
Choline 0.2mg 29.6mg 5%
Vitamin B6 0mg 0.058mg 4%
Vitamin C 0mg 1mg 1%
Protein per 100 calories 0g 7.2g N/A
Calories per 10 g protein 139kcal N/A
Weight per 100 calories 11g 95g N/A
Unsaturated / Saturated Fat ratio 5.7 10 N/A
Net carbs 0g 11.94g N/A
Sugar 0g 2.01g N/A
Sodium 0mg 7mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.078mg 0%
Threonine 0mg 0.262mg 0%
Isoleucine 0mg 0.385mg 0%
Leucine 0mg 0.625mg 0%
Lysine 0mg 0.5mg 0%
Methionine 0mg 0.11mg 0%
Phenylalanine 0mg 0.44mg 0%
Valine 0mg 0.423mg 0%
Histidine 0mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +18081.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 42% 44%
Saturated fat: Sat. Fat 14.2 g
Monounsaturated fat: Mono. Fat 39.7 g
Polyunsaturated fat: Poly. Fat 41.7 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +136796.6%
Contains more Poly. FatPolyunsaturated fat +11515.6%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Sesame oil
Sesame oil vs Peanut oil
Peanut oil
Sesame oil
Sesame oil vs Walnut oil
Walnut oil
Sesame oil
Sesame oil vs Wheat germ oil
Wheat germ oil
Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171016/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.