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  6. Shallot vs. Artichoke

Shallot vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between shallots and artichoke

  • Shallots are richer in vitamin B6, yet artichoke is richer in copper, vitamin K, magnesium, fiber, folate, and vitamin B3.
  • Daily need coverage for vitamin B6 for shallots is 18% higher.
  • Shallots contain 8 times more sugar than artichoke. Shallots contain 7.87g of sugar, while artichoke contains 0.99g.

Food types used in this article are Shallots, raw and Artichokes, (globe or french), raw.

Infographic

Shallot vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +14.1%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +162.5%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +50%
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin KVitamin K +1750%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Artichoke DV% diff.
Vitamin B6 0.345mg 0.116mg 18%
Copper 0.088mg 0.231mg 16%
Vitamin K 0.8µg 14.8µg 12%
Magnesium 21mg 60mg 9%
Fiber 3.2g 5.4g 9%
Folate 34µg 68µg 9%
Vitamin B3 0.2mg 1.046mg 5%
Vitamin C 8mg 11.7mg 4%
Phosphorus 60mg 90mg 4%
Sodium 12mg 94mg 4%
Vitamin B2 0.02mg 0.066mg 4%
Choline 11.3mg 34.4mg 4%
Protein 2.5g 3.27g 2%
Carbs 16.8g 10.51g 2%
Manganese 0.292mg 0.256mg 2%
Selenium 1.2µg 0.2µg 2%
Calories 72kcal 47kcal 1%
Calcium 37mg 44mg 1%
Potassium 334mg 370mg 1%
Iron 1.2mg 1.28mg 1%
Zinc 0.4mg 0.49mg 1%
Vitamin E 0.04mg 0.19mg 1%
Vitamin B1 0.06mg 0.072mg 1%
Vitamin B5 0.29mg 0.338mg 1%
Protein per 100 calories 3.5g 7g N/A
Calories per 10 g protein 288kcal 144kcal N/A
Weight per 100 calories 139g 213g N/A
Fats 0.1g 0.15g 0%
Net carbs 13.6g 5.11g N/A
Sugar 7.87g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.036g 0%
Monounsaturated fat 0.014g 0.005g 0%
Polyunsaturated fat 0.039g 0.064g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +59.8%
Contains more ProteinProtein +30.8%
Contains more FatsFats +50%
Contains more OtherOther +41.3%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.