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  6. Shallot vs. Rutabagas

Shallot vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between shallots and rutabagas

  • Shallots have more vitamin B6, iron, manganese, and copper; however, rutabagas have more vitamin C.
  • Rutabagas' daily need coverage for vitamin C is 19% more.
  • Shallots have 3 times more vitamin B6 than rutabagas. Shallots have 0.345mg of vitamin B6, while rutabagas have 0.1mg.
  • Rutabagas are lower in sugar.
  • Rutabagas have a higher glycemic index than shallots.

The food varieties used in the comparison are Shallots, raw and Rutabagas, raw.

Infographic

Shallot vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +172.7%
Contains more CopperCopper +175%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +16.2%
~equal in Magnesium ~20mg
~equal in Potassium ~305mg
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +61.9%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +250%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Rutabagas DV% diff.
Vitamin C 8mg 25mg 19%
Vitamin B6 0.345mg 0.1mg 19%
Iron 1.2mg 0.44mg 10%
Manganese 0.292mg 0.131mg 7%
Copper 0.088mg 0.032mg 6%
Fiber 3.2g 2.3g 4%
Protein 2.5g 1.08g 3%
Carbs 16.8g 8.62g 3%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin B3 0.2mg 0.7mg 3%
Vitamin B5 0.29mg 0.16mg 3%
Folate 34µg 21µg 3%
Calories 72kcal 37kcal 2%
Vitamin E 0.04mg 0.3mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Fructose 1.61g 2%
Calcium 37mg 43mg 1%
Potassium 334mg 305mg 1%
Zinc 0.4mg 0.24mg 1%
Phosphorus 60mg 53mg 1%
Selenium 1.2µg 0.7µg 1%
Choline 11.3mg 14.1mg 1%
Protein per 100 calories 3.5g 2.9g N/A
Calories per 10 g protein 288kcal 343kcal N/A
Weight per 100 calories 139g 270g N/A
Fats 0.1g 0.16g 0%
Net carbs 13.6g 6.32g N/A
Magnesium 21mg 20mg 0%
Sugar 7.87g 4.46g N/A
Starch 0.4g 0%
Sodium 12mg 12mg 0%
Vitamin K 0.8µg 0.3µg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.014g 0.025g 0%
Polyunsaturated fat 0.039g 0.088g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +131.5%
Contains more CarbsCarbs +94.9%
Contains more OtherOther +12.7%
Contains more FatsFats +60%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.