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  6. Shark fin soup vs. Chicken gravy

Shark fin soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are shark fin soup and chicken gravy different?

  • Shark fin soup has more iron, copper, vitamin B12, zinc, protein, and omega-3 (DPA) than chicken gravy.
  • Daily need coverage for iron for shark fin soup is 11% higher.
  • Chicken gravy has less sodium.

Soup, shark fin, restaurant-prepared and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Shark fin soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +944.4%
Contains more CopperCopper +468.4%
Contains more ZincZinc +925%
Contains more ManganeseManganese +60%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~10mg
~equal in Phosphorus ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B6 ~0.025mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chicken gravy DV% diff.
Iron 0.94mg 0.09mg 11%
Copper 0.108mg 0.019mg 10%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.08mg 7%
Protein 3.2g 0.71g 5%
Sodium 501mg 389mg 5%
Starch 4.89g 2%
Folate 9µg 2µg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 2g 2.62g 1%
Cholesterol 2mg 5mg 1%
Magnesium 7mg 3mg 1%
Vitamin E 0.1mg 1%
Selenium 0.4µg 1%
Vitamin B2 0.039mg 0.053mg 1%
Vitamin B3 0.493mg 0.285mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Saturated fat 0.501g 0.639g 1%
Monounsaturated fat 0.583g 1.027g 1%
Omega-3 (ALA) 0.02g 1%
Calories 46kcal 48kcal 0%
Protein per 100 calories 7g 1.5g N/A
Calories per 10 g protein 144kcal 676kcal N/A
Weight per 100 calories 217g 208g N/A
Unsaturated / Saturated Fat ratio 1.8 2.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 5.19g N/A
Carbs 3.8g 5.29g 0%
Calcium 10mg 10mg 0%
Potassium 53mg 42mg 0%
Sugar 0.3g N/A
Fiber 0g 0.1g 0%
Phosphorus 21mg 20mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.024mg 0.015mg 0%
Vitamin B1 0.027mg 0.024mg 0%
Vitamin B5 0.13mg 0.143mg 0%
Vitamin B6 0.026mg 0.025mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.341g 0.407g 0%
Omega-3 (EPA) 0.086g 0g N/A
Omega-3 (DHA) 0.121g 0g N/A
Omega-3 (DPA) 0.042g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +31%
Contains more CarbsCarbs +39.2%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.