Shark fin soup vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between shark fin soup and chili sauce
- Shark fin soup is higher in vitamin B12, zinc, iron, protein, and omega-3 (DPA); however, chili sauce is richer in vitamin C, potassium, and vitamin B6.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Chili sauce has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +88% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +964.2% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 30mg | 33% |
| Sodium | 501mg | 25mg | 21% |
| Potassium | 53mg | 564mg | 15% |
| Vitamin B6 | 0.026mg | 0.14mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 0.5mg | 6% |
| Zinc | 0.82mg | 0.15mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Protein | 3.2g | 0.9g | 5% |
| Vitamin B2 | 0.039mg | 0.09mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Fats | 2g | 0.6g | 2% |
| Copper | 0.108mg | 0.087mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.501g | 0.08g | 2% |
| Polyunsaturated fat | 0.341g | 0.074g | 2% |
| Calories | 46kcal | 21kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Vitamin B3 | 0.493mg | 0.6mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 7g | 4.3g | N/A |
| Calories per 10 g protein | 144kcal | 233kcal | N/A |
| Weight per 100 calories | 217g | 476g | N/A |
| Net carbs | 3.8g | 3.2g | N/A |
| Carbs | 3.8g | 3.9g | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.583g | 0.411g | 0% |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +233.3% |
~equal in
Carbs
~3.9g
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |
| Contains less Sat. FatSaturated fat | -84% |
