Shark fin soup vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and soup beans?

Shark fin soup is higher in vitamin B12, yet soup beans are higher in fiber, manganese, vitamin A, copper, and phosphorus.
Soup beans' daily need coverage for fiber is 18% more.
Shark fin soup has 6 times more vitamin B12 than soup beans. While shark fin soup has 0.19µg of vitamin B12, soup beans have only 0.03µg.
The amount of sodium in soup beans is lower.

We used Soup, shark fin, restaurant-prepared and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark fin soup

Soup beans

Contains more ZincZinc

+86.4%

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+230.2%
Contains more IronIron	+41.5%
Contains more CopperCopper	+48.1%
Contains more PhosphorusPhosphorus	+181%
Contains less SodiumSodium	-20.2%
Contains more ManganeseManganese	+1108.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark fin soup

Soup beans

Contains more Vitamin B5Vitamin B5	+225%
Contains more Vitamin B12Vitamin B12	+533.3%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B6Vitamin B6	+92.3%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	4.6g	18%
Selenium		6.9µg	13%
Manganese	0.024mg	0.29mg	12%
Vitamin A	0µg	81µg	9%
Vitamin B12	0.19µg	0.03µg	7%
Copper	0.108mg	0.16mg	6%
Iron	0.94mg	1.33mg	5%
Phosphorus	21mg	59mg	5%
Protein	3.2g	5.19g	4%
Potassium	53mg	175mg	4%
Sodium	501mg	400mg	4%
Saturated fat	0.501g	1.37g	4%
Magnesium	7mg	19mg	3%
Zinc	0.82mg	0.44mg	3%
Vitamin B1	0.027mg	0.06mg	3%
Calories	46kcal	95kcal	2%
Fats	2g	3.5g	2%
Vitamin C	0.1mg	1.8mg	2%
Carbs	3.8g	11.16g	2%
Cholesterol	2mg	9mg	2%
Calcium	10mg	32mg	2%
Vitamin B2	0.039mg	0.06mg	2%
Vitamin B5	0.13mg	0.04mg	2%
Vitamin B6	0.026mg	0.05mg	2%
Monounsaturated fat	0.583g	1.58g	2%
Vitamin B3	0.493mg	0.7mg	1%
Folate	9µg	12µg	1%
Protein per 100 calories	7g	5.5g	N/A
Calories per 10 g protein	144kcal	183kcal	N/A
Weight per 100 calories	217g	105g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.4	N/A
Net carbs	3.8g	6.56g	N/A
Polyunsaturated fat	0.341g	0.39g	0%
Omega-3 (EPA)	0.086g		N/A
Omega-3 (DHA)	0.121g		N/A
Omega-3 (DPA)	0.042g		N/A