Shark vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between shark and mullet fish

Shark has more vitamin B12 and fats; however, mullet fish has more selenium, vitamin B3, protein, vitamin B6, copper, potassium, and phosphorus.
Shark's daily need coverage for vitamin B12 is 40% more.
Shark has 3 times more fats than mullet fish. Shark has 13.82g of fats, while mullet fish has 4.86g.
Mullet fish is lower in saturated fat.

The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark

Mullet fish

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+61.3%
Contains more ManganeseManganese	+127.3%

Contains more PotassiumPotassium	+195.5%
Contains more IronIron	+27%
Contains more CopperCopper	+235.7%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+25.8%
Contains less SodiumSodium	-41.8%
Contains more SeleniumSelenium	+37.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark

Mullet fish

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B12Vitamin B12	+384%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B3Vitamin B3	+126.4%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more Vitamin B6Vitamin B6	+63.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.1mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	0.25µg	40%
Selenium	34µg	46.8µg	23%
Vitamin B3	2.783mg	6.3mg	22%
Polyunsaturated fat	3.701g	0.917g	19%
Vitamin B6	0.3mg	0.49mg	15%
Fats	13.82g	4.86g	14%
Protein	18.62g	24.81g	12%
Copper	0.042mg	0.141mg	11%
Monounsaturated fat	5.935g	1.382g	11%
Potassium	155mg	458mg	9%
Saturated fat	3.205g	1.431g	8%
Phosphorus	194mg	244mg	7%
Vitamin B5	0.62mg	0.88mg	5%
Calories	228kcal	150kcal	4%
Iron	1.11mg	1.41mg	4%
Zinc	0.48mg	0.88mg	4%
Carbs	6.39g	0g	2%
Magnesium	43mg	33mg	2%
Calcium	50mg	31mg	2%
Sodium	122mg	71mg	2%
Vitamin B1	0.072mg	0.1mg	2%
Vitamin C	0mg	1.2mg	1%
Cholesterol	59mg	63mg	1%
Vitamin A	54µg	42µg	1%
Manganese	0.05mg	0.022mg	1%
Folate	15µg	10µg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	122kcal	60kcal	N/A
Weight per 100 calories	44g	67g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	6.39g	0g	N/A
Vitamin B2	0.097mg	0.1mg	0%
Tryptophan	0.212mg	0.278mg	0%
Threonine	0.843mg	1.088mg	0%
Isoleucine	0.867mg	1.143mg	0%
Leucine	1.515mg	2.016mg	0%
Lysine	1.634mg	2.278mg	0%
Methionine	0.541mg	0.734mg	0%
Phenylalanine	0.75mg	0.968mg	0%
Valine	0.965mg	1.278mg	0%
Histidine	0.538mg	0.73mg	0%
Omega-3 (EPA)	0.258g	0.18g	N/A
Omega-3 (DHA)	0.431g	0.148g	N/A
Omega-3 (DPA)	0.089g	0.092g	N/A