Shark vs. Pompano — In-Depth Nutrition Comparison
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A recap on the differences between shark and pompano
- Shark is higher in iron and vitamin B6, yet pompano is higher in vitamin B1, selenium, phosphorus, potassium, protein, and vitamin B3.
- Pompano covers your daily vitamin B1 needs 51% more than shark.
- Shark contains 2 times more iron than pompano. While shark contains 1.11mg of iron, pompano contains only 0.67mg.
- The amount of saturated fat in shark is lower.
Food varieties used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +65.7% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -37.7% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +844.4% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 0.68mg | 51% |
| Selenium | 34µg | 46.8µg | 23% |
| Phosphorus | 194mg | 341mg | 21% |
| Polyunsaturated fat | 3.701g | 1.458g | 15% |
| Potassium | 155mg | 636mg | 14% |
| Protein | 18.62g | 23.69g | 10% |
| Monounsaturated fat | 5.935g | 3.315g | 7% |
| Iron | 1.11mg | 0.67mg | 6% |
| Vitamin B3 | 2.783mg | 3.8mg | 6% |
| Saturated fat | 3.205g | 4.499g | 6% |
| Vitamin B5 | 0.62mg | 0.87mg | 5% |
| Vitamin B6 | 0.3mg | 0.23mg | 5% |
| Copper | 0.042mg | 0.078mg | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Fats | 13.82g | 12.14g | 3% |
| Magnesium | 43mg | 31mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Zinc | 0.48mg | 0.69mg | 2% |
| Sodium | 122mg | 76mg | 2% |
| Vitamin A | 54µg | 36µg | 2% |
| Calories | 228kcal | 211kcal | 1% |
| Calcium | 50mg | 43mg | 1% |
| Manganese | 0.05mg | 0.025mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Protein per 100 calories | 8.2g | 11g | N/A |
| Calories per 10 g protein | 122kcal | 89kcal | N/A |
| Weight per 100 calories | 44g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.1 | N/A |
| Net carbs | 6.39g | 0g | N/A |
| Vitamin B12 | 1.21µg | 1.2µg | 0% |
| Tryptophan | 0.212mg | 0.265mg | 0% |
| Threonine | 0.843mg | 1.038mg | 0% |
| Isoleucine | 0.867mg | 1.092mg | 0% |
| Leucine | 1.515mg | 1.925mg | 0% |
| Lysine | 1.634mg | 2.175mg | 0% |
| Methionine | 0.541mg | 0.701mg | 0% |
| Phenylalanine | 0.75mg | 0.925mg | 0% |
| Valine | 0.965mg | 1.22mg | 0% |
| Histidine | 0.538mg | 0.697mg | 0% |
| Omega-3 (EPA) | 0.258g | 0.224g | N/A |
| Omega-3 (DHA) | 0.431g | 0.504g | N/A |
| Omega-3 (DPA) | 0.089g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +27.2% |
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
