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  6. Sherbet vs. Starburst

Sherbet vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between sherbet and starburst

  • Sherbet has more vitamin B2, vitamin B12, calcium, fiber, and phosphorus; however, starburst is higher in vitamin C, carbs, and fats.
  • Starburst covers your daily need for vitamin C 63% more than sherbet.
  • Sherbet has less saturated fat.

These are the specific foods used in this comparison Sherbet, orange and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Sherbet vs Starburst infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4700%
Contains more IronIron +1300%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +87.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +4750%
Contains more Vitamin B3Vitamin B3 +1160%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +2452.2%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Starburst DV% diff.
Vitamin C 2.3mg 58.7mg 63%
Saturated fat 1.16g 7.778g 30%
Carbs 30.4g 82.57g 17%
Calories 144kcal 408kcal 13%
Fats 2g 8.21g 10%
Vitamin B2 0.097mg 0.002mg 7%
Calcium 54mg 0mg 5%
Fiber 1.3g 0g 5%
Phosphorus 40mg 5mg 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.48mg 0mg 4%
Vitamin B5 0.224mg 0.035mg 4%
Potassium 96mg 2mg 3%
Magnesium 8mg 1mg 2%
Iron 0.14mg 0.01mg 2%
Copper 0.028mg 0.012mg 2%
Sodium 46mg 2mg 2%
Vitamin E 0.01mg 0.33mg 2%
Vitamin B1 0.027mg 0.001mg 2%
Vitamin B6 0.023mg 0mg 2%
Vitamin K 0µg 2.1µg 2%
Protein 1.1g 0.41g 1%
Vitamin A 12µg 0µg 1%
Selenium 1.5µg 0.8µg 1%
Folate 4µg 1µg 1%
Choline 7.7mg 0mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.08g 0g 1%
Weight per 100 calories 69g 25g N/A
Unsaturated / Saturated Fat ratio 0.53 0 N/A
Net carbs 29.1g 82.57g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 58.12g N/A
Manganese 0.011mg 0.015mg 0%
Vitamin B3 0.063mg 0.005mg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +168.3%
Contains more WaterWater +676.7%
Contains more FatsFats +310.5%
Contains more CarbsCarbs +171.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.