Shortbread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Important differences between shortbread and chocolate eclair

Shortbread has more fats, iron, carbs, monounsaturated fat, and polyunsaturated fat than chocolate eclair.
Shortbread's daily need coverage for saturated fat is 34% more.
Shortbread contains 4 times more iron than chocolate eclair. Shortbread contains 2.98mg of iron, while chocolate eclair contains 0.7mg.
Chocolate eclair contains less saturated fat.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Chocolate eclair

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+325.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+269.2%
Contains less SodiumSodium	-15%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Chocolate eclair

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Omega-6 (Linoleic acid)	7.253g		43%
Polyunsaturated fat	8.326g	2.9g	36%
Fats	26.22g	6.9g	30%
Saturated fat	8.105g	1.4g	30%
Iron	2.98mg	0.7mg	29%
Vitamin B1	0.353mg		29%
Vitamin B2	0.314mg		24%
Vitamin B3	3.275mg		20%
Folate	81µg		20%
Starch	40.47g		17%
Manganese	0.393mg		17%
Cholesterol	0mg	47mg	16%
Vitamin E	2.44mg		16%
Calories	514kcal	241kcal	14%
Monounsaturated fat	6.708g	2g	12%
Selenium	6.2µg		11%
Copper	0.09mg		10%
Phosphorus	66mg		9%
Vitamin K	11µg		9%
Carbs	63.78g	40.3g	8%
Vitamin B5	0.321mg		6%
Vitamin B6	0.071mg		5%
Calcium	13mg	48mg	4%
Zinc	0.49mg		4%
Magnesium	14mg		3%
Potassium	88mg		3%
Fiber	1.3g	2.1g	3%
Protein	5.37g	4.4g	2%
Sodium	353mg	300mg	2%
Protein per 100 calories	1g	1.8g	N/A
Calories per 10 g protein	957kcal	548kcal	N/A
Weight per 100 calories	19g	41g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.5	N/A
Net carbs	62.48g	38.2g	N/A
Sugar	21.65g	16.8g	N/A
Trans fat	0.714g	0.2g	N/A
Choline	0.9mg		0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.002g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A