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  6. Shortbread vs. Patty

Shortbread vs. Patty — In-Depth Nutrition Comparison

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How are shortbread and patty different?

  • Shortbread is higher in vitamin B1, carbs, folate, manganese, and fats; however, patty is richer in vitamin B12, zinc, protein, and selenium.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty has a lower glycemic index (0) than shortbread (64).

Cookies, shortbread, commercially prepared, plain and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Shortbread vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +85.7%
Contains more IronIron +54.4%
Contains more CopperCopper +23.3%
Contains more ManganeseManganese +2211.8%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +205.7%
Contains more ZincZinc +740.8%
Contains more PhosphorusPhosphorus +119.7%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 28% 61%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +720.9%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Shortbread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Omega-3 (ALA) 0.885g 55%
Polyunsaturated fat 8.326g 0.643g 51%
Omega-6 (Linoleic acid) 7.253g 43%
Zinc 0.49mg 4.12mg 33%
Vitamin B1 0.353mg 0.043mg 26%
Carbs 63.78g 0g 21%
Protein 5.37g 14.63g 19%
Folate 81µg 6µg 19%
Cholesterol 0mg 53mg 18%
Starch 40.47g 17%
Calories 514kcal 204kcal 16%
Fats 26.22g 15.69g 16%
Vitamin E 2.44mg 16%
Manganese 0.393mg 0.017mg 16%
Selenium 6.2µg 14.8µg 16%
Iron 2.98mg 1.93mg 13%
Sodium 353mg 74mg 12%
Vitamin B2 0.314mg 0.16mg 12%
Phosphorus 66mg 145mg 11%
Vitamin B6 0.071mg 0.214mg 11%
Vitamin K 11µg 9%
Saturated fat 8.105g 6.333g 8%
Potassium 88mg 269mg 5%
Fiber 1.3g 0g 5%
Vitamin B3 3.275mg 3.846mg 4%
Copper 0.09mg 0.073mg 2%
Magnesium 14mg 18mg 1%
Calcium 13mg 7mg 1%
Protein per 100 calories 1g 7.2g N/A
Calories per 10 g protein 957kcal 139kcal N/A
Weight per 100 calories 19g 49g N/A
Unsaturated / Saturated Fat ratio 1.9 1.2 N/A
Net carbs 62.48g 0g N/A
Sugar 21.65g N/A
Vitamin B5 0.321mg 0.309mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Monounsaturated fat 6.708g 6.861g 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +67.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +172.4%
Contains more WaterWater +1697.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Poly. FatPolyunsaturated fat +1194.9%
Contains less Sat. FatSaturated fat -21.9%
~equal in Monounsaturated fat ~6.861g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.