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  6. Shortcake vs. Bagel

Shortcake vs. Bagel — In-Depth Nutrition Comparison

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The main differences between shortcake and bagel

  • Shortcake is richer in calcium, yet bagel is richer in manganese, selenium, copper, vitamin B6, magnesium, vitamin B1, folate, and zinc.
  • Daily need coverage for manganese for bagel is 48% higher.

Food types used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Bagels, wheat.

Infographic

Shortcake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +925%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +55.7%
Contains more CopperCopper +130.3%
Contains more ZincZinc +129.2%
Contains less SodiumSodium -13.2%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +68.8%
~equal in Iron ~2.76mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +43.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Bagel DV% diff.
Manganese 0.33mg 1.43mg 48%
Selenium 17µg 28.7µg 21%
Fats 14.2g 1.53g 19%
Calcium 205mg 20mg 19%
Polyunsaturated fat 3.632g 0.936g 18%
Saturated fat 3.772g 0g 17%
Fiber 4.1g 16%
Monounsaturated fat 6.045g 0.29g 14%
Copper 0.076mg 0.175mg 11%
Vitamin B6 0.03mg 0.147mg 9%
Protein 6.1g 10.2g 8%
Magnesium 16mg 51mg 8%
Vitamin B1 0.311mg 0.403mg 8%
Zinc 0.48mg 1.1mg 6%
Folate 53µg 76µg 6%
Calories 346kcal 250kcal 5%
Vitamin B2 0.272mg 0.209mg 5%
Vitamin B3 2.573mg 3.37mg 5%
Iron 2.54mg 2.76mg 3%
Sodium 506mg 439mg 3%
Vitamin B5 0.248mg 0.375mg 3%
Vitamin B12 0.07µg 0µg 3%
Potassium 106mg 165mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.8g 4.1g N/A
Calories per 10 g protein 567kcal 245kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 44.79g N/A
Carbs 48.5g 48.89g 0%
Sugar 6.12g N/A
Phosphorus 143mg 142mg 0%
Tryptophan 0.076mg 0%
Threonine 0.184mg 0%
Isoleucine 0.238mg 0%
Leucine 0.449mg 0%
Lysine 0.197mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.302mg 0%
Valine 0.273mg 0%
Histidine 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +828.1%
Contains more OtherOther +53%
Contains more ProteinProtein +67.2%
Contains more WaterWater +32.2%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1984.5%
Contains more Poly. FatPolyunsaturated fat +288%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.