Shortcake vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between shortcake and egg bread

Shortcake has more calcium; however, egg bread is higher in selenium, vitamin B3, folate, vitamin B2, vitamin B1, copper, and manganese.
Egg bread covers your daily need for selenium, 24% more than shortcake.
Shortcake has 2 times more saturated fat than egg bread. While shortcake has 3.772g of saturated fat, egg bread has only 1.593g.

These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Egg bread

Contains more CalciumCalcium	+120.4%
Contains more PhosphorusPhosphorus	+34.9%

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+19.7%
Contains more CopperCopper	+113.2%
Contains more ZincZinc	+64.6%
Contains less SodiumSodium	-24.9%
Contains more ManganeseManganese	+51.5%
Contains more SeleniumSelenium	+77.1%

~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Egg bread

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more Vitamin B3Vitamin B3	+88.4%
Contains more Vitamin B5Vitamin B5	+13.7%
Contains more Vitamin B6Vitamin B6	+113.3%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more FolateFolate	+98.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	17µg	30.1µg	24%
Polyunsaturated fat	3.632g	1.106g	17%
Cholesterol	3mg	51mg	16%
Choline		84.3mg	15%
Vitamin B3	2.573mg	4.848mg	14%
Fats	14.2g	6g	13%
Vitamin B2	0.272mg	0.436mg	13%
Folate	53µg	105µg	13%
Calcium	205mg	93mg	11%
Vitamin B1	0.311mg	0.438mg	11%
Copper	0.076mg	0.162mg	10%
Saturated fat	3.772g	1.593g	10%
Fiber		2.3g	9%
Monounsaturated fat	6.045g	2.302g	9%
Protein	6.1g	9.5g	7%
Manganese	0.33mg	0.5mg	7%
Iron	2.54mg	3.04mg	6%
Phosphorus	143mg	106mg	5%
Sodium	506mg	380mg	5%
Vitamin A	18µg	63µg	5%
Calories	346kcal	287kcal	3%
Zinc	0.48mg	0.79mg	3%
Vitamin B6	0.03mg	0.064mg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Vitamin E		0.26mg	2%
Magnesium	16mg	19mg	1%
Vitamin B5	0.248mg	0.282mg	1%
Vitamin B12	0.07µg	0.1µg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	1.8g	3.3g	N/A
Calories per 10 g protein	567kcal	302kcal	N/A
Weight per 100 calories	29g	35g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	48.5g	45.5g	N/A
Carbs	48.5g	47.8g	0%
Potassium	106mg	115mg	0%
Sugar		1.78g	N/A
Tryptophan	0.076mg	0.112mg	0%
Threonine	0.184mg	0.306mg	0%
Isoleucine	0.238mg	0.394mg	0%
Leucine	0.449mg	0.692mg	0%
Lysine	0.197mg	0.311mg	0%
Methionine	0.115mg	0.189mg	0%
Phenylalanine	0.302mg	0.475mg	0%
Valine	0.273mg	0.443mg	0%
Histidine	0.14mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A