Shortcake vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Important differences between shortcake and pumpkin pie
- Shortcake has more selenium, iron, calcium, vitamin B2, vitamin B1, and vitamin B3; however, pumpkin pie has more vitamin A and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 48% more.
- Shortcake has 3 times more calcium than pumpkin pie. Shortcake has 205mg of calcium, while pumpkin pie has 64mg.
- Pumpkin pie is lower in sodium.
The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +220.3% |
| Contains more IronIron | +182.2% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +214.8% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +94.7% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more FolateFolate | +103.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2388.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 448µg | 48% |
| Iron | 2.54mg | 0.9mg | 21% |
| Selenium | 17µg | 5.4µg | 21% |
| Calcium | 205mg | 64mg | 14% |
| Sodium | 506mg | 239mg | 12% |
| Vitamin B12 | 0.07µg | 0.35µg | 12% |
| Polyunsaturated fat | 3.632g | 1.77g | 12% |
| Vitamin B1 | 0.311mg | 0.177mg | 11% |
| Vitamin B2 | 0.272mg | 0.124mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Phosphorus | 143mg | 81mg | 9% |
| Vitamin B3 | 2.573mg | 1.107mg | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Copper | 0.076mg | 0.148mg | 8% |
| Saturated fat | 3.772g | 1.988g | 8% |
| Fats | 14.2g | 9.75g | 7% |
| Fiber | 1.8g | 7% | |
| Folate | 53µg | 26µg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 346kcal | 243kcal | 5% |
| Carbs | 48.5g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Protein | 6.1g | 3.9g | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.33mg | 0.227mg | 4% |
| Vitamin B5 | 0.248mg | 0.452mg | 4% |
| Monounsaturated fat | 6.045g | 4.6g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Potassium | 106mg | 167mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.48mg | 0.39mg | 1% |
| Protein per 100 calories | 1.8g | 1.6g | N/A |
| Calories per 10 g protein | 567kcal | 623kcal | N/A |
| Weight per 100 calories | 29g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 48.5g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.076mg | 0.048mg | 0% |
| Threonine | 0.184mg | 0.154mg | 0% |
| Isoleucine | 0.238mg | 0.158mg | 0% |
| Leucine | 0.449mg | 0.297mg | 0% |
| Lysine | 0.197mg | 0.192mg | 0% |
| Methionine | 0.115mg | 0.249mg | 0% |
| Phenylalanine | 0.302mg | 0.175mg | 0% |
| Valine | 0.273mg | 0.211mg | 0% |
| Histidine | 0.14mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
| Contains less Sat. FatSaturated fat | -47.3% |
