Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortcake
  5. Compare
  6. Shortcake vs. Rye bread

Shortcake vs. Rye bread — In-Depth Nutrition Comparison

Compare

What are the main differences between shortcake and rye bread?

  • Shortcake is richer in fats and calcium, yet rye bread is richer in selenium, manganese, folate, copper, vitamin B1, vitamin B3, and zinc.
  • Rye bread's daily need coverage for selenium is 25% higher.
  • Shortcake has 6 times more saturated fat than rye bread. Shortcake has 3.772g of saturated fat, while rye bread has 0.626g.

We used Cake, shortcake, biscuit-type, prepared from recipe and Bread, rye types in this comparison.

Infographic

Shortcake vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +180.8%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +11.4%
Contains more CopperCopper +144.7%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +149.7%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Rye bread DV% diff.
Selenium 17µg 30.9µg 25%
Fiber 5.8g 23%
Manganese 0.33mg 0.824mg 21%
Polyunsaturated fat 3.632g 0.799g 19%
Fats 14.2g 3.3g 17%
Folate 53µg 110µg 14%
Saturated fat 3.772g 0.626g 14%
Calcium 205mg 73mg 13%
Copper 0.076mg 0.186mg 12%
Monounsaturated fat 6.045g 1.311g 12%
Vitamin B1 0.311mg 0.434mg 10%
Vitamin B3 2.573mg 3.805mg 8%
Magnesium 16mg 40mg 6%
Zinc 0.48mg 1.14mg 6%
Protein 6.1g 8.5g 5%
Vitamin B2 0.272mg 0.335mg 5%
Calories 346kcal 259kcal 4%
Iron 2.54mg 2.83mg 4%
Sodium 506mg 603mg 4%
Vitamin B5 0.248mg 0.44mg 4%
Phosphorus 143mg 125mg 3%
Vitamin B6 0.03mg 0.075mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 14.6mg 3%
Potassium 106mg 166mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.33mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 1.8g 3.3g N/A
Calories per 10 g protein 567kcal 305kcal N/A
Weight per 100 calories 29g 39g N/A
Unsaturated / Saturated Fat ratio 2.6 3.4 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 48.5g 42.5g N/A
Carbs 48.5g 48.3g 0%
Sugar 3.85g N/A
Tryptophan 0.076mg 0.096mg 0%
Threonine 0.184mg 0.255mg 0%
Isoleucine 0.238mg 0.319mg 0%
Leucine 0.449mg 0.579mg 0%
Lysine 0.197mg 0.233mg 0%
Methionine 0.115mg 0.139mg 0%
Phenylalanine 0.302mg 0.411mg 0%
Valine 0.273mg 0.379mg 0%
Histidine 0.14mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +330.3%
Contains more ProteinProtein +39.3%
Contains more WaterWater +31.3%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +361.1%
Contains more Poly. FatPolyunsaturated fat +354.6%
Contains less Sat. FatSaturated fat -83.4%

People also compare

Shortcake
Shortcake vs Coffeecake
Coffeecake
Shortcake
Shortcake vs White cake
White cake
Shortcake
Shortcake vs Carrot cake
Carrot cake
Rye bread
Rye bread vs White bread
White bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.