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Shrimp vs. — In-Depth Nutrition Comparison

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    Infographic

    Shrimp vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Shrimp
    Shrimp
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Shrimp
    Shrimp
    11
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 30% 44% 8% 5.5% 50% 31% 56% 208% 1% 18%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg

    All nutrients comparison - raw data values

    Nutrient Shrimp DV% diff.
    Selenium 49.5µg 90%
    Cholesterol 211mg 70%
    Vitamin B12 1.66µg 69%
    Protein 22.78g 46%
    Phosphorus 306mg 44%
    Sodium 947mg 41%
    Copper 0.258mg 29%
    Choline 135.4mg 25%
    Vitamin B6 0.242mg 19%
    Vitamin B3 2.678mg 17%
    Zinc 1.63mg 15%
    Vitamin E 2.2mg 15%
    Vitamin A 90µg 10%
    Vitamin B5 0.519mg 10%
    Magnesium 37mg 9%
    Calcium 91mg 9%
    Calories 119kcal 6%
    Folate 24µg 6%
    Potassium 170mg 5%
    Iron 0.32mg 4%
    Polyunsaturated fat 0.59g 4%
    Fats 1.7g 3%
    Vitamin B1 0.032mg 3%
    Manganese 0.049mg 2%
    Vitamin B2 0.024mg 2%
    Saturated fat 0.521g 2%
    Carbs 1.52g 1%
    Vitamin D* 4 IU 1%
    Vitamin D 0.1µg 1%
    Monounsaturated fat 0.361g 1%
    Protein per 100 calories 19g N/A
    Calories per 10 g protein 52kcal N/A
    Weight per 100 calories 84g N/A
    Net carbs 1.52g N/A
    Vitamin K 0.4µg 0%
    Trans fat 0.035g N/A
    Tryptophan 0.26mg 0%
    Threonine 0.904mg 0%
    Isoleucine 1.05mg 0%
    Leucine 1.95mg 0%
    Lysine 2.172mg 0%
    Methionine 0.665mg 0%
    Phenylalanine 0.992mg 0%
    Valine 1.067mg 0%
    Histidine 0.501mg 0%
    Omega-3 - EPA 0.135g N/A
    Omega-3 - DHA 0.141g N/A
    Omega-3 - DPA 0.012g N/A
    Omega-6 - Eicosadienoic acid 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Shrimp
    Shrimp
    0
    23% 2% 72% 2%
    Protein: 22.78 g
    Fats: 1.7 g
    Carbs: 1.52 g
    Water: 71.56 g
    Other: 2.44 g
    0