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  6. Skor bar vs. Nougat

Skor bar vs. Nougat — In-Depth Nutrition Comparison

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Important differences between skor bar and nougat

  • Skor bar has more fats and vitamin B12; however, nougat has more vitamin E, manganese, copper, carbs, and fiber.
  • Skor bar's daily need coverage for saturated fat is 86% more.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Candies, nougat, with almonds.

Infographic

Skor bar vs Nougat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +45.7%
Contains more MagnesiumMagnesium +220%
Contains more CopperCopper +235%
Contains more ZincZinc +147.1%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~32mg
~equal in Iron ~0.59mg
~equal in Phosphorus ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +377.6%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +267.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +150%
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Skor bar Nougat DV% diff.
Saturated fat 18.78g 1.667g 78%
Fats 30.37g 1.67g 44%
Monounsaturated fat 9.714g 0g 24%
Cholesterol 53mg 0mg 18%
Vitamin E 0.58mg 2.77mg 15%
Manganese 0mg 0.304mg 13%
Sodium 317mg 33mg 12%
Carbs 63.73g 92.39g 10%
Copper 0.04mg 0.134mg 10%
Fiber 1.3g 3.3g 8%
Vitamin B12 0.21µg 0.01µg 8%
Polyunsaturated fat 1.191g 0g 8%
Calories 541kcal 398kcal 7%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 0µg 7%
Magnesium 10mg 32mg 5%
Selenium 0µg 2.6µg 5%
Vitamin B2 0.1mg 0.148mg 4%
Caffeine 10mg 0mg 3%
Zinc 0.17mg 0.42mg 2%
Vitamin B3 0.13mg 0.478mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 153mg 105mg 1%
Phosphorus 61mg 55mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Folate 2µg 5µg 1%
Protein 3.13g 3.33g 0%
Weight per 100 calories 18g 25g N/A
Unsaturated / Saturated Fat ratio 0.58 0 N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 62.43g 89.09g N/A
Vitamin D* 3 IU 0 IU 0%
Calcium 30mg 32mg 0%
Iron 0.57mg 0.59mg 0%
Sugar 59.89g 44.97g N/A
Vitamin B5 0.04mg 0.06mg 0%
Vitamin B6 0.022mg 0.02mg 0%
Choline 3.1mg 5.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +1718.6%
Contains more CarbsCarbs +45%
Contains more WaterWater +36.9%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.