SlimFast shake vs. Horchata — In-Depth Nutrition Comparison
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Important differences between slimFast shake and horchata
- Horchata has less vitamin E, vitamin B5, phosphorus, vitamin B6, vitamin B3, vitamin B2, protein, vitamin B1, iron, and calcium.
- SlimFast shake's daily need coverage for vitamin E is 29% more.
The food varieties used in the comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +426.5% |
| Contains more IronIron | +9500% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +806.7% |
| Contains more SeleniumSelenium | +1025% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1808.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4985.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.24mg | 29% |
| Vitamin B12 | 0.6µg | 25% | |
| Vitamin B5 | 1.195mg | 0mg | 24% |
| Vitamin C | 19.4mg | 22% | |
| Vitamin A | 171µg | 19% | |
| Phosphorus | 136mg | 15mg | 17% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.39mg | 0.047mg | 15% |
| Vitamin B6 | 0.208mg | 0.017mg | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Protein | 6.59g | 0.48g | 12% |
| Iron | 0.96mg | 0.01mg | 12% |
| Calcium | 130mg | 18mg | 11% |
| Magnesium | 44mg | 3mg | 10% |
| Folate | 39µg | 10% | |
| Zinc | 0.85mg | 0.06mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 5% | |
| Carbs | 0.85g | 11.52g | 4% |
| Potassium | 179mg | 34mg | 4% |
| Fats | 2.88g | 0.71g | 3% |
| Sodium | 72mg | 14mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 2% | |
| Polyunsaturated fat | 0.29g | 2% | |
| Fructose | 1.55g | 2% | |
| Cholesterol | 4mg | 1% | |
| Copper | 0.014mg | 0.002mg | 1% |
| Calories | 58kcal | 54kcal | 0% |
| Protein per 100 calories | 11g | 0.89g | N/A |
| Calories per 10 g protein | 88kcal | 1125kcal | N/A |
| Weight per 100 calories | 172g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 11.52g | N/A |
| Sugar | 0.6g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +1272.9% |
| Contains more FatsFats | +305.6% |
| Contains more CarbsCarbs | +1255.3% |
~equal in
Water
~87.1g
