Smoothie vs. Coffee liqueur — In-Depth Nutrition Comparison
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Differences between smoothie and coffee liqueur
- Smoothie has more vitamin C, vitamin B12, and vitamin B6, while coffee liqueur has more carbs.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, liqueur, coffee, 53 proof.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 336kcal | 15% |
| Carbs | 8.16g | 46.8g | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Caffeine | 26mg | 7% | |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Calcium | 41mg | 1mg | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B3 | 0.816mg | 0.144mg | 4% |
| Protein | 1.22g | 0.1g | 2% |
| Magnesium | 3mg | 1% | |
| Iron | 0.15mg | 0.06mg | 1% |
| Phosphorus | 6mg | 1% | |
| Sodium | 29mg | 8mg | 1% |
| Manganese | 0.014mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Polyunsaturated fat | 0.105g | 1% | |
| Protein per 100 calories | 3.3g | 0.03g | N/A |
| Calories per 10 g protein | 303kcal | 33600kcal | N/A |
| Weight per 100 calories | 270g | 30g | N/A |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 8.16g | 46.8g | N/A |
| Potassium | 24mg | 30mg | 0% |
| Sugar | 7.35g | 38.3g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Choline | 0.8mg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more ProteinProtein | +1120% |
| Contains more WaterWater | +191.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +473.5% |
