Smoothie vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between smoothie and honey
- Smoothie has more vitamin C and vitamin B12; however, honey is higher in carbs.
- Smoothie covers your daily need for vitamin C 27% more than honey.
- Smoothie has less sugar.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +583.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +574.4% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Carbs | 8.16g | 82.4g | 25% |
| Calories | 37kcal | 304kcal | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 41mg | 6mg | 4% |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 0.816mg | 0.121mg | 4% |
| Vitamin B6 | 0.082mg | 0.024mg | 4% |
| Iron | 0.15mg | 0.42mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Protein | 1.22g | 0.3g | 2% |
| Zinc | 0.22mg | 2% | |
| Potassium | 24mg | 52mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 4mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 3.3g | 0.1g | N/A |
| Calories per 10 g protein | 303kcal | 10133kcal | N/A |
| Weight per 100 calories | 270g | 33g | N/A |
| Net carbs | 8.16g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 7.35g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.7% |
| Contains more WaterWater | +428% |
| Contains more CarbsCarbs | +909.8% |
~equal in
Fats
~0g
