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  6. Smoothie vs. Minute maid lemonade

Smoothie vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the main differences between smoothie and minute maid lemonade?

  • Smoothie has more vitamin C, vitamin B12, vitamin B6, and vitamin B3 than minute maid lemonade.
  • Smoothie's daily need coverage for vitamin C is 24% higher.
  • Smoothie is lower in sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this comparison.

Infographic

Smoothie vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +140%
Contains more IronIron +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin CVitamin C +690.3%
Contains more Vitamin B3Vitamin B3 +8966.7%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Minute maid lemonade DV% diff.
Vitamin C 24.5mg 3.1mg 24%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0.004mg 6%
Vitamin B3 0.816mg 0.009mg 5%
Calcium 41mg 2mg 4%
Protein 1.22g 0g 2%
Iron 0.15mg 0mg 2%
Copper 0.016mg 2%
Carbs 8.16g 12.08g 1%
Sodium 29mg 6mg 1%
Calories 37kcal 46kcal 0%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g 217g N/A
Net carbs 8.16g 12.08g N/A
Magnesium 2mg 0%
Potassium 24mg 10mg 0%
Sugar 7.35g 11.67g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.002mg 0%
Vitamin B2 0.003mg 0%
Folate 1µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +48%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.