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Smoothie vs. Powerade — In-Depth Nutrition Comparison

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How are smoothie and powerade different?

  • Smoothie is richer in vitamin C, while powerade is higher in vitamin B6 and vitamin B12.
  • Powerade covers your daily need for vitamin B6 11763% more than smoothie.
  • Powerade has a higher glycemic index (65) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types were used in this article.

Infographic

Smoothie vs Powerade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +66.7%
Contains less SodiumSodium -31%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B6Vitamin B6 +186485.4%
Contains more Vitamin B12Vitamin B12 +279.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Powerade DV% diff.
Vitamin B6 0.082mg 153mg 11763%
Vitamin B12 0.24µg 0.91µg 28%
Vitamin C 24.5mg 0mg 27%
Vitamin B3 0.816mg 1.565mg 5%
Calcium 41mg 1mg 4%
Fructose 3.22g 4%
Protein 1.22g 0g 2%
Iron 0.15mg 0.09mg 1%
Sodium 29mg 42mg 1%
Vitamin B1 0.011mg 1%
Calories 37kcal 32kcal 0%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g 313g N/A
Fats 0g 0.05g 0%
Net carbs 8.16g 7.84g N/A
Carbs 8.16g 7.84g 0%
Potassium 24mg 18mg 0%
Sugar 7.35g 6.11g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~7.84g
~equal in Water ~91.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.