Smoothie vs. Rice milk — In-Depth Nutrition Comparison
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What are the main differences between smoothie and rice milk?
- Smoothie is richer in vitamin C, while rice milk is higher in vitamin B12 and calcium.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Rice milk has a higher glycemic index (79) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, rice milk, unsweetened types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.63µg | 16% |
| Manganese | 0.282mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Calcium | 41mg | 118mg | 8% |
| Phosphorus | 56mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Vitamin D* | 42 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.037mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 0.816mg | 0.39mg | 3% |
| Vitamin B5 | 0.146mg | 3% | |
| Vitamin B6 | 0.082mg | 0.039mg | 3% |
| Protein | 1.22g | 0.28g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.625g | 2% | |
| Polyunsaturated fat | 0.313g | 2% | |
| Calories | 37kcal | 47kcal | 1% |
| Fats | 0g | 0.97g | 1% |
| Iron | 0.15mg | 0.2mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.13mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 3.3g | 0.6g | N/A |
| Calories per 10 g protein | 303kcal | 1679kcal | N/A |
| Weight per 100 calories | 270g | 213g | N/A |
| Net carbs | 8.16g | 8.87g | N/A |
| Carbs | 8.16g | 9.17g | 0% |
| Potassium | 24mg | 27mg | 0% |
| Sugar | 7.35g | 5.28g | N/A |
| Sodium | 29mg | 39mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~89.28g
