Pretzel vs. Cane syrup — In-Depth Nutrition Comparison
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What are the differences between pretzel and cane syrup?
- Pretzel is richer than cane syrup in folate, vitamin B3, vitamin B1, protein, vitamin B2, phosphorus, copper, fiber, and iron.
- Pretzel's daily need coverage for sodium is 51% more.
- The amount of sodium in cane syrup is lower.
We used Snacks, pretzels, hard, plain, salted and Syrup, Cane types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +254% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +680% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +528.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 58mg | 51% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 0µg | 42% |
| Vitamin B3 | 5.27mg | 0.1mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.13mg | 25% |
| Vitamin B2 | 0.332mg | 0.06mg | 21% |
| Protein | 10.04g | 0g | 20% |
| Phosphorus | 128mg | 8mg | 17% |
| Copper | 0.156mg | 0.02mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Iron | 4.58mg | 3.6mg | 12% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Zinc | 1.04mg | 0.19mg | 8% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calories | 384kcal | 269kcal | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Fats | 2.93g | 0g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Potassium | 223mg | 63mg | 5% |
| Choline | 29.5mg | 5% | |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Carbs | 80.39g | 73.14g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Calcium | 27mg | 13mg | 1% |
| Protein per 100 calories | 2.6g | 0g | N/A |
| Calories per 10 g protein | 382kcal | N/A | |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | |
| Net carbs | 76.99g | 73.14g | N/A |
| Sugar | 2.21g | 73.2g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +730.7% |
~equal in
Carbs
~73.14g
