Pretzel vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between pretzel and roquefort?

Pretzel is richer in iron, manganese, vitamin B1, folate, and vitamin B3, while roquefort is higher in calcium, phosphorus, and vitamin B5.
Roquefort's daily need coverage for saturated fat is 94% higher.
Roquefort has 34 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while roquefort has 0.03mg.
Pretzel is lower in saturated fat.
Pretzel has a higher glycemic index (83) than roquefort (27).

We used Snacks, pretzels, hard, plain, salted and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Roquefort

Contains more PotassiumPotassium	+145.1%
Contains more IronIron	+717.9%
Contains more CopperCopper	+358.8%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+3283.3%

Contains more CalciumCalcium	+2351.9%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+206.3%
Contains more SeleniumSelenium	+229.5%

~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+960%
Contains more Vitamin B3Vitamin B3	+618%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+238.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+76.5%
Contains more Vitamin B5Vitamin B5	+437.6%
Contains more Vitamin B6Vitamin B6	+67.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	19.263g	86%
Calcium	27mg	662mg	64%
Iron	4.58mg	0.56mg	50%
Fats	2.93g	30.64g	43%
Manganese	1.015mg	0.03mg	43%
Phosphorus	128mg	392mg	38%
Vitamin A	0µg	294µg	33%
Vitamin B1	0.424mg	0.04mg	32%
Cholesterol	0mg	90mg	30%
Starch	72.58g		30%
Folate	166µg	49µg	29%
Vitamin B3	5.27mg	0.734mg	28%
Vitamin B5	0.322mg	1.731mg	28%
Vitamin B12	0µg	0.64µg	27%
Carbs	80.39g	2g	26%
Sodium	1240mg	1809mg	25%
Protein	10.04g	21.54g	23%
Vitamin B2	0.332mg	0.586mg	20%
Monounsaturated fat	0.727g	8.474g	19%
Selenium	4.4µg	14.5µg	18%
Fiber	3.4g	0g	14%
Copper	0.156mg	0.034mg	14%
Zinc	1.04mg	2.08mg	9%
Choline	29.5mg		5%
Potassium	223mg	91mg	4%
Vitamin B6	0.074mg	0.124mg	4%
Vitamin E	0.47mg		3%
Vitamin C	2.1mg	0mg	2%
Vitamin K	2.8µg		2%
Calories	384kcal	369kcal	1%
Protein per 100 calories	2.6g	5.8g	N/A
Calories per 10 g protein	382kcal	171kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.51	N/A
Net carbs	76.99g	2g	N/A
Magnesium	29mg	30mg	0%
Sugar	2.21g		N/A
Trans fat	0.004g		N/A
Polyunsaturated fat	1.291g	1.32g	0%
Tryptophan	0.097mg	0.303mg	0%
Threonine	0.25mg	0.965mg	0%
Isoleucine	0.407mg	1.217mg	0%
Leucine	0.757mg	2.114mg	0%
Lysine	0.257mg	1.848mg	0%
Methionine	0.177mg	0.558mg	0%
Phenylalanine	0.52mg	1.023mg	0%
Valine	0.48mg	1.614mg	0%
Histidine	0.22mg	0.602mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A