Pretzel vs. Milky Way — In-Depth Nutrition Comparison

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Important differences between pretzel and Milky Way

Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber; however, Milky Way has more calcium.
Milky Way's daily need coverage for saturated fat is 58% more.
Pretzel has 42 times more folate than Milky Way. Pretzel has 166µg of folate, while Milky Way has 4µg.
Milky Way is lower in sodium.
Pretzel has a higher glycemic index than Milky Way.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Milky Way

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+79.8%
Contains more IronIron	+834.7%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+91%
Contains more ManganeseManganese	+590.5%
Contains more SeleniumSelenium	+120%

Contains more CalciumCalcium	+325.9%
Contains less SodiumSodium	-86.5%

~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Milky Way

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+821.7%
Contains more Vitamin B2Vitamin B2	+222.3%
Contains more Vitamin B3Vitamin B3	+3322.1%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B6Vitamin B6	+428.6%
Contains more FolateFolate	+4050%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	12.016g	53%
Iron	4.58mg	0.49mg	51%
Sodium	1240mg	167mg	47%
Folate	166µg	4µg	41%
Manganese	1.015mg	0.147mg	38%
Vitamin B1	0.424mg	0.046mg	32%
Vitamin B3	5.27mg	0.154mg	32%
Starch	72.58g		30%
Fats	2.93g	17.23g	22%
Vitamin B2	0.332mg	0.103mg	18%
Protein	10.04g	4.01g	12%
Fiber	3.4g	1g	10%
Calcium	27mg	115mg	9%
Phosphorus	128mg	67mg	9%
Vitamin B12	0µg	0.18µg	8%
Polyunsaturated fat	1.291g	0.26g	7%
Vitamin B6	0.074mg	0.014mg	5%
Calories	384kcal	456kcal	4%
Selenium	4.4µg	2µg	4%
Monounsaturated fat	0.727g	2.23g	4%
Carbs	80.39g	71.17g	3%
Cholesterol	0mg	9mg	3%
Potassium	223mg	124mg	3%
Zinc	1.04mg	0.69mg	3%
Vitamin A	0µg	31µg	3%
Vitamin E	0.47mg	0.89mg	3%
Vitamin B5	0.322mg	0.155mg	3%
Vitamin C	2.1mg	0.7mg	2%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	29mg	20mg	2%
Choline	29.5mg	16.5mg	2%
Caffeine	0mg	6mg	2%
Copper	0.156mg	0.147mg	1%
Vitamin K	2.8µg	3.6µg	1%
Protein per 100 calories	2.6g	0.88g	N/A
Calories per 10 g protein	382kcal	1137kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.21	N/A
Net carbs	76.99g	70.17g	N/A
Sugar	2.21g	59.69g	N/A
Trans fat	0.004g	0.206g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A