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  6. Pretzel vs. Olive

Pretzel vs. Olive — In-Depth Nutrition Comparison

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Significant differences between pretzel and olive

  • Pretzel has more manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and iron; however, olive is richer in copper and vitamin A.
  • Pretzel covers your daily manganese needs 43% more than olive.
  • Olive contains less sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Olives, ripe, canned (small-extra large).

Infographic

Pretzel vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +2687.5%
Contains more IronIron +38.8%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +4975%
Contains more SeleniumSelenium +388.9%
Contains more CalciumCalcium +225.9%
Contains more CopperCopper +60.9%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +14033.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14143.2%
Contains more Vitamin B5Vitamin B5 +2046.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +251.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Olive DV% diff.
Manganese 1.015mg 0.02mg 43%
Folate 166µg 0µg 42%
Vitamin B1 0.424mg 0.003mg 35%
Vitamin B3 5.27mg 0.037mg 33%
Starch 72.58g 30%
Vitamin B2 0.332mg 0mg 26%
Carbs 80.39g 6.26g 25%
Sodium 1240mg 735mg 22%
Protein 10.04g 0.84g 18%
Phosphorus 128mg 3mg 18%
Monounsaturated fat 0.727g 7.888g 18%
Iron 4.58mg 3.3mg 16%
Calories 384kcal 115kcal 13%
Fats 2.93g 10.68g 12%
Copper 0.156mg 0.251mg 11%
Vitamin E 0.47mg 1.65mg 8%
Zinc 1.04mg 0.22mg 7%
Magnesium 29mg 4mg 6%
Calcium 27mg 88mg 6%
Potassium 223mg 8mg 6%
Selenium 4.4µg 0.9µg 6%
Vitamin B5 0.322mg 0.015mg 6%
Vitamin B6 0.074mg 0.009mg 5%
Saturated fat 0.391g 1.415g 5%
Choline 29.5mg 10.3mg 3%
Polyunsaturated fat 1.291g 0.911g 3%
Vitamin A 0µg 20µg 2%
Vitamin C 2.1mg 0.9mg 1%
Fiber 3.4g 3.2g 1%
Vitamin K 2.8µg 1.4µg 1%
Protein per 100 calories 2.6g 0.73g N/A
Calories per 10 g protein 382kcal 1369kcal N/A
Weight per 100 calories 26g 87g N/A
Unsaturated / Saturated Fat ratio 5.2 6.2 N/A
Net carbs 76.99g 3.06g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0.026mg 0%
Isoleucine 0.407mg 0.031mg 0%
Leucine 0.757mg 0.05mg 0%
Lysine 0.257mg 0.032mg 0%
Methionine 0.177mg 0.012mg 0%
Phenylalanine 0.52mg 0.029mg 0%
Valine 0.48mg 0.038mg 0%
Histidine 0.22mg 0.023mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1095.2%
Contains more CarbsCarbs +1184.2%
Contains more OtherOther +57.4%
Contains more FatsFats +264.5%
Contains more WaterWater +2455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains more Mono. FatMonounsaturated fat +985%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.