Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Snail
  5. Compare
  6. Snail vs. Anchovies

Snail vs. Anchovies — In-Depth Nutrition Comparison

Compare

Differences between snail and anchovies

  • Snail is higher in magnesium, vitamin E, copper, and phosphorus; however, anchovies are richer in vitamin B3, selenium, calcium, vitamin B2, and zinc.
  • Anchovies' daily need coverage for vitamin B3 is 79% higher.
  • Snail has 9 times more vitamin E than anchovies. While snail has 5mg of vitamin E, anchovies have only 0.57mg.
  • Snail has less saturated fat.

The food types used in this comparison are Mollusks, snail, raw and Fish, anchovy, european, raw.

Infographic

Snail vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +509.8%
Contains more CopperCopper +89.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -32.7%
Contains more CalciumCalcium +1370%
Contains more ZincZinc +72%
Contains more SeleniumSelenium +33.2%
~equal in Potassium ~383mg
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +777.2%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +901.7%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.143mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Snail Anchovies DV% diff.
Vitamin B3 1.4mg 14.024mg 79%
Magnesium 250mg 41mg 50%
Vitamin E 5mg 0.57mg 30%
Copper 0.4mg 0.211mg 21%
Selenium 27.4µg 36.5µg 17%
Calcium 10mg 147mg 14%
Phosphorus 272mg 174mg 14%
Vitamin B5 0.645mg 13%
Choline 65mg 12%
Vitamin B2 0.12mg 0.256mg 10%
Protein 16.1g 20.35g 9%
Polyunsaturated fat 0.252g 1.637g 9%
Zinc 1mg 1.72mg 7%
Fats 1.4g 4.84g 5%
Vitamin B12 0.5µg 0.62µg 5%
Vitamin B1 0.01mg 0.055mg 4%
Saturated fat 0.361g 1.282g 4%
Cholesterol 50mg 60mg 3%
Iron 3.5mg 3.25mg 3%
Manganese 0.07mg 3%
Calories 90kcal 131kcal 2%
Vitamin A 30µg 15µg 2%
Monounsaturated fat 0.259g 1.182g 2%
Carbs 2g 0g 1%
Sodium 70mg 104mg 1%
Vitamin B6 0.13mg 0.143mg 1%
Folate 6µg 9µg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 56kcal 64kcal N/A
Weight per 100 calories 111g 76g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Net carbs 2g 0g N/A
Potassium 382mg 383mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 - EPA 0.119g 0.538g N/A
Omega-3 - DHA 0g 0.911g N/A
Omega-3 - DPA 0.099g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.4%
Contains more FatsFats +245.7%
Contains more OtherOther +10.8%
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +356.4%
Contains more Poly. FatPolyunsaturated fat +549.6%

People also compare

Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam
Anchovies
Anchovies vs Bluefish raw
Bluefish raw
Anchovies
Anchovies vs Burbot raw
Burbot raw
Anchovies
Anchovies vs Butterfish raw
Butterfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.