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  6. Snail vs. Bluefish

Snail vs. Bluefish — In-Depth Nutrition Comparison

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How are snail and bluefish different?

  • Snail is higher in magnesium, copper, and iron; however, bluefish is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin B12 for bluefish is 238% higher.
  • Snail contains 6 times more magnesium than bluefish. While snail contains 250mg of magnesium, bluefish contains only 42mg.
  • Snail has less cholesterol.

Mollusks, snail, raw and Fish, bluefish, cooked, dry heat are the varieties used in this article.

Infographic

Snail vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more MagnesiumMagnesium +495.2%
Contains more IronIron +464.5%
Contains more CopperCopper +488.2%
Contains more PotassiumPotassium +24.9%
Contains more SeleniumSelenium +70.8%
~equal in Calcium ~9mg
~equal in Zinc ~1.04mg
~equal in Phosphorus ~291mg
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +417.6%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more Vitamin B12Vitamin B12 +1144%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snail Bluefish DV% diff.
Vitamin B12 0.5µg 6.22µg 238%
Magnesium 250mg 42mg 50%
Copper 0.4mg 0.068mg 37%
Vitamin B3 1.4mg 7.247mg 37%
Iron 3.5mg 0.62mg 36%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.13mg 0.464mg 26%
Protein 16.1g 25.69g 19%
Vitamin B5 0.955mg 19%
Vitamin A 30µg 138µg 12%
Choline 65mg 12%
Cholesterol 50mg 76mg 9%
Polyunsaturated fat 0.252g 1.358g 7%
Fats 1.4g 5.44g 6%
Vitamin B1 0.01mg 0.067mg 5%
Monounsaturated fat 0.259g 2.297g 5%
Saturated fat 0.361g 1.172g 4%
Calories 90kcal 159kcal 3%
Potassium 382mg 477mg 3%
Phosphorus 272mg 291mg 3%
Vitamin B2 0.12mg 0.097mg 2%
Carbs 2g 0g 1%
Manganese 0.027mg 1%
Folate 6µg 2µg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 56kcal 62kcal N/A
Weight per 100 calories 111g 63g N/A
Unsaturated / Saturated Fat ratio 1.4 3.1 N/A
Net carbs 2g 0g N/A
Calcium 10mg 9mg 0%
Zinc 1mg 1.04mg 0%
Sodium 70mg 77mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.126mg 0%
Isoleucine 1.184mg 0%
Leucine 2.088mg 0%
Lysine 2.36mg 0%
Methionine 0.76mg 0%
Phenylalanine 1.003mg 0%
Valine 1.324mg 0%
Histidine 0.756mg 0%
Omega-3 - EPA 0.119g 0.323g N/A
Omega-3 - DHA 0g 0.665g N/A
Omega-3 - DPA 0.099g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more ProteinProtein +59.6%
Contains more FatsFats +288.6%
Contains more OtherOther +379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +786.9%
Contains more Poly. FatPolyunsaturated fat +438.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.